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Thai-Inspired Stir-Fried Veggie Medley

by
S
Sophie

A vibrant and flavorful stir-fried vegetable dish with a Thai twist, perfect for a quick and healthy meal.

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Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Thai-Inspired Stir-Fried Veggie Medley

Ingredients

4 servings
|
  • 1 tsp
    Gingerroot fresh or Ground ginger
  • 2 clove
    Garlic clove fresh or Garlic powder
  • 2 cup
    Broccoli floret fresh or Cauliflower floret
  • 1 cup
    Snow pea fresh or Sugar snap pea
  • 2
    Carrot medium or Zucchini
  • 1
    Red bell pepper large or Yellow bell pepper
  • 3 tbsp
    Soy sauce low-sodium or Tamari
  • 2 tbsp
    Hoisin sauce sweet or Teriyaki sauce
  • 1 tsp
    Sugar granulated or Honey
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 2
    Scallion fresh or Chives

Instructions

1

Heat the wok

Heat a wok over medium-high heat and add a splash of oil.

Ensure the wok is hot before adding oil to prevent sticking.

2

Sauté aromatics

Add the minced garlic and grated ginger to the wok and stir-fry until fragrant.

Keep stirring to avoid burning the garlic.

Ingredients needed for this step

garlic clove gingerroot
3

Cook the broccoli

Add the broccoli florets and stir-fry for a minute.

Cut the broccoli into small, even pieces for quicker cooking.

Ingredients needed for this step

broccoli floret
4

Add remaining vegetables

Add the snow peas, sliced carrots, and bell pepper strips to the wok and stir-fry until tender-crisp.

Stir constantly to ensure even cooking.

Ingredients needed for this step

snow pea carrot red bell pepper
5

Prepare the sauce

In a small bowl, mix the soy sauce, hoisin sauce, sugar, salt, and black pepper.

Taste the sauce and adjust seasoning as needed.

Ingredients needed for this step

soy sauce hoisin sauce sugar salt black pepper
6

Combine sauce and vegetables

Pour the sauce into the wok and toss to coat the vegetables evenly.

Ensure all vegetables are well coated with the sauce.

Ingredients needed for this step

soy sauce hoisin sauce sugar salt black pepper broccoli floret snow pea carrot red bell pepper
7

Serve and garnish

Transfer the stir-fried vegetables to a serving dish and garnish with chopped scallions.

Serve immediately to enjoy the best texture and flavor.

Ingredients needed for this step

scallion

Nutrition Facts (per serving)

Calories 120 kcal
Fat 2.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 25 g
Fiber 7 g
Sugar 5 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of this Thai-inspired stir-fried vegetable medley. Packed with fresh vegetables and a savory sauce, this dish is perfect for a quick and healthy meal.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. It's a great option for a healthy, balanced meal.
💡

Tips & Tricks

For extra flavor, add a splash of lime juice or a sprinkle of crushed peanuts before serving. Ensure the vegetables are cut uniformly for even cooking.
🔄

Recipe Variations

You can add tofu, chicken, or shrimp for a protein boost. Swap out vegetables based on seasonality or personal preference.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan over medium heat for the best texture.
📚

Recipe History

Stir-frying is a traditional cooking method in Thai cuisine, known for its quick preparation and ability to preserve the natural flavors of ingredients.
🥗

Nutritional Information

This dish is low in calories and high in fiber, making it a nutritious choice for any meal.
🍽️

Pairing Suggestions

Pair this dish with steamed jasmine rice or rice noodles for a complete meal.

Tags

quick healthy vegetarian vegan stir-fry

Recipe Categories

Cuisine

chinese other

Meal Type

lunch dinner snack other

Course

side dish main course appetizer

Cooking Methods

stir-frying

Occasions

everyday weeknight dinner family gathering picnic

Dietary Restrictions

vegetarian vegan low-sugar low-carb pescatarian halal kosher macrobiotic

Allergens

soybeans

Seasons

spring summer fall all-season

Difficulty

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