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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Tilapia with Toasted Almond Butter and Snap Peas

di
S
Sophie

A delightful and easy-to-make dish featuring tender tilapia fillets paired with crisp snap peas and a rich almond butter sauce.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Crispy Tilapia with Toasted Almond Butter and Snap Peas

Ingredienti

4 porzioni
|
  • 200 g
    Snap pea fresh oppure Green beans
  • as needed
    Sea salt oppure Kosher salt
  • as needed
    Black pepper freshly ground oppure White pepper
  • 1/4 cup
    All-purpose flour oppure Cornstarch
  • 2 tbsp
    Butter unsalted oppure Ghee
  • 1/4 cup
    Almond sliced oppure Hazelnuts
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 4 whole
    Tilapia fillet fresh oppure Cod fillet
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil

Istruzioni

1

Prepare boiling water

Bring a large pot of salted water to a boil.

Adding a pinch of salt to the water enhances the flavor of the snap peas.

Ingredienti necessari per questo passaggio

snap pea
2

Blanch the snap peas

Add the snap peas to the boiling water and cook for 2 minutes. Drain and set aside.

Blanching snap peas keeps them vibrant and crisp.

Ingredienti necessari per questo passaggio

snap pea
3

Season and coat the tilapia

Season the tilapia fillets with salt and pepper on both sides. Lightly coat them with flour.

Pat the fillets dry before seasoning to ensure a crispy crust.

Ingredienti necessari per questo passaggio

tilapia fillet sea salt black pepper all-purpose flour
4

Cook the tilapia

Heat a skillet over medium-high heat and add olive oil. Once hot, place the tilapia fillets in the skillet.

Cook in batches if necessary to avoid overcrowding the pan.

Ingredienti necessari per questo passaggio

tilapia fillet olive oil
5

Finish cooking the tilapia

Cook the tilapia for 4-5 minutes on one side until golden brown. Flip and cook for another 2-3 minutes until cooked through. Remove from skillet and set aside.

The fish is done when it flakes easily with a fork.

Ingredienti necessari per questo passaggio

tilapia fillet
6

Prepare almond butter sauce

Reduce the heat to medium and add butter to the skillet. Stir in the sliced almonds and cook until the butter is melted and the almonds are lightly toasted.

Stir constantly to prevent the butter from burning.

Ingredienti necessari per questo passaggio

butter almond
7

Assemble and serve

Arrange the snap peas on a serving platter. Place the tilapia fillets on top and drizzle with the almond butter sauce. Garnish with parsley.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

snap pea tilapia fillet almond parsley

Valori nutrizionali (per porzione)

Calorie 420 kcal
Grassi 25 g
  • Grassi Saturi: 7 g
Carboidrati 28 g
Fibre 6 g
Zuccheri 2 g
Proteine 30 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for crispy tilapia with toasted almond butter and snap peas. This quick and easy dish combines the delicate flavor of tilapia with a nutty almond butter sauce and fresh snap peas for a healthy and delicious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a quick, nutritious, and flavorful meal. The tilapia provides a lean source of protein, while the snap peas add a fresh crunch and essential vitamins. The almond butter sauce adds a touch of indulgence without being overly heavy.
💡

Consigli e Trucchi

For the best results, ensure the tilapia fillets are patted dry before seasoning to achieve a crispy exterior. Use fresh snap peas for a vibrant color and crunch. Toast the almonds gently to enhance their nutty flavor without burning.
🔄

Varianti della Ricetta

You can substitute snap peas with green beans or asparagus for a different texture and flavor. For a spicier kick, add a pinch of red pepper flakes to the almond butter sauce.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet to maintain the crispiness of the fish.
📚

Storia della Ricetta

Tilapia has been a popular choice in many cuisines due to its mild flavor and versatility. Pairing it with almond butter sauce is a modern twist that enhances its natural taste.
🥗

Informazioni Nutrizionali

This dish is rich in protein and healthy fats, making it a balanced meal. The snap peas contribute dietary fiber and vitamins, while the almond butter sauce provides a source of healthy fats.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a light white wine like Sauvignon Blanc or a refreshing iced tea. For a complete meal, serve with a side of quinoa or a mixed green salad.

Tag

healthy quick easy seafood

Categorie Ricette

Cucina

american mediterranean

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

blanching frying

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

low-carb low-sugar sugar-free pescatarian halal kosher

Allergeni

milk tree nuts fish gluten

Stagioni

spring summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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