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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Butter-Braised Leeks

di
S
Sophie

A delightful and simple recipe for tender and flavorful braised leeks, perfect as a side dish or a light meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Butter-Braised Leeks

Ingredienti

4 porzioni
|
  • 4 whole
    Leek fresh oppure Green onion
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 1/2 tsp
    Thyme dried oppure Oregano
  • as needed
    Salt oppure Sea salt
  • as needed
    Pepper black oppure White pepper
  • 2 clove
    Garlic minced oppure Shallot
  • 1 cup
    Vegetable stock low-sodium oppure Chicken stock

Istruzioni

1

Trim the roots and dark green tops from the leeks, leaving the white and light green parts.

Ensure you leave enough of the root end intact to keep the leek layers together during cleaning.

Ingredienti necessari per questo passaggio

leek
2

Slice the leeks lengthwise and then into 1-inch pieces. Soak them in a bowl of cold water to remove any dirt.

Swirl the leeks in the water to help dislodge any grit trapped between the layers.

Ingredienti necessari per questo passaggio

leek
3

Melt the butter in a saute pan over medium heat. Add the minced garlic and cook until fragrant.

Be careful not to burn the garlic; it should be golden and aromatic.

Ingredienti necessari per questo passaggio

butter garlic
4

Add the leeks to the pan and cook, stirring occasionally, for about 5 minutes.

Cook until the leeks start to soften and become translucent.

Ingredienti necessari per questo passaggio

leek
5

Sprinkle the thyme over the leeks and stir to combine. Cook for an additional minute.

This step enhances the aroma and flavor of the thyme.

Ingredienti necessari per questo passaggio

thyme
6

Pour in the vegetable stock, reduce the heat to low, and cover the pan. Let the leeks braise for 10 minutes until tender.

Check occasionally to ensure the liquid hasn't evaporated completely.

Ingredienti necessari per questo passaggio

vegetable stock
7

Season with salt and pepper to taste, and serve warm.

Taste before serving to adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

salt pepper

Valori nutrizionali (per porzione)

Calorie 120 kcal
Grassi 9 g
  • Grassi Saturi: 5.5 g
Carboidrati 9 g
Fibre 1.5 g
Zuccheri 1.5 g
Proteine 2 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the perfect recipe for Savory Butter-Braised Leeks, a simple yet flavorful dish that highlights the natural sweetness of leeks. This recipe is ideal for a quick and healthy side dish, combining the richness of butter with aromatic thyme and a touch of seasoning. Perfect for any occasion, this dish is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those looking for a healthy and flavorful side dish. Leeks are a good source of vitamins and minerals, and the cooking method preserves their natural sweetness and nutrients. It's a low-calorie option that pairs well with various main courses.
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Consigli e Trucchi

To make this recipe even better, ensure you clean the leeks thoroughly to remove any grit. You can also experiment with adding a splash of white wine or lemon juice for an extra layer of flavor. Serve immediately for the best taste and texture.
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Varianti della Ricetta

For a variation, you can add a sprinkle of grated Parmesan cheese on top before serving. Alternatively, include some chopped garlic or shallots for additional depth of flavor. This recipe is versatile and can be adapted to suit your taste.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet over low heat, adding a splash of water or stock to prevent drying out.
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Storia della Ricetta

Braised leeks have been a staple in European cuisine for centuries, valued for their mild flavor and versatility. This dish showcases the leek's ability to absorb flavors while maintaining its unique texture.
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Informazioni Nutrizionali

Leeks are low in calories and high in fiber, making them a healthy addition to your diet. This recipe is also rich in vitamins A and C, as well as antioxidants, contributing to overall health.
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Suggerimenti di Abbinamento

This dish pairs wonderfully with roasted chicken, grilled fish, or a hearty grain salad. It also complements a variety of wines, such as a crisp Sauvignon Blanc or a light Pinot Noir.

Tag

vegetarian soup comfort food easy quick

Categorie Ricette

Cucina

other

Tipo di Pasto

snack lunch dinner other

Portata

side dish appetizer soup

Metodi di Cottura

sautéing braising

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian low-sugar low-carb sugar-free pescatarian halal kosher

Stagioni

spring summer fall winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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