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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spinach and Mushroom Tart with Sweet Potato Crust

di
S
Sophie

A delightful twist on the classic quiche, featuring a sweet potato crust and a rich spinach and mushroom filling.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 40 min
Difficoltà
Spinach and Mushroom Tart with Sweet Potato Crust

Ingredienti

6 porzioni
|
  • 2
    Sweet potato medium oppure Yukon gold potato
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Pepper ground oppure White pepper
  • 1
    Onion yellow oppure Shallot
  • 200 g
    White mushroom fresh oppure Cremini mushroom
  • 100 g
    Spinach baby oppure Kale
  • 4
    Egg large oppure Egg substitute
  • 1 cup
    Milk low-fat oppure Almond milk
  • 100 g
    Cheese grated Gruyere oppure Cheddar cheese

Istruzioni

1

Prepare the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking from the start.

2

Grease the pie dish

Lightly grease a 9-inch pie dish with a bit of olive oil.

Use a paper towel to spread the oil evenly.

Ingredienti necessari per questo passaggio

olive oil
3

Form the crust

Thinly slice the sweet potatoes and arrange them in the pie dish to form a crust, overlapping slightly.

Ensure the slices are uniform for even cooking.

Ingredienti necessari per questo passaggio

sweet potato
4

Season the crust

Brush the sweet potato slices with olive oil and sprinkle with salt and pepper.

This step adds flavor and helps the crust crisp up.

Ingredienti necessari per questo passaggio

olive oil salt pepper
5

Bake the crust

Bake the crust in the oven for 15 minutes until slightly golden.

Keep an eye on the edges to prevent burning.

Ingredienti necessari per questo passaggio

sweet potato
6

Cook the onions

In a skillet, heat olive oil over medium heat and sauté the onions until translucent.

Stir frequently to avoid browning.

Ingredienti necessari per questo passaggio

olive oil onion
7

Cook the mushrooms

Add the mushrooms to the skillet and cook until they release their moisture and it evaporates.

Cooking off the moisture prevents a soggy filling.

Ingredienti necessari per questo passaggio

white mushroom
8

Wilt the spinach

Stir in the spinach and cook until just wilted.

Spinach wilts quickly, so keep an eye on it.

Ingredienti necessari per questo passaggio

spinach
9

Prepare the egg mixture

In a mixing bowl, whisk together the eggs, milk, salt, and pepper.

Whisking incorporates air for a fluffier texture.

Ingredienti necessari per questo passaggio

egg milk salt pepper
10

Add the vegetables

Spread the cooked vegetables evenly over the sweet potato crust.

Distribute the vegetables evenly for consistent flavor.

Ingredienti necessari per questo passaggio

onion white mushroom spinach
11

Add the cheese

Sprinkle the grated cheese over the vegetables.

Ensure the cheese is evenly spread for a uniform topping.

Ingredienti necessari per questo passaggio

cheese
12

Add the egg mixture

Pour the egg mixture over the filling, ensuring it covers evenly.

Pour slowly to avoid spilling over the edges.

Ingredienti necessari per questo passaggio

egg milk
13

Bake the tart

Bake the tart in the oven for 25 minutes or until the center is set.

Check doneness by gently shaking the dish; the center should not jiggle.

14

Cool and serve

Let the tart cool for 10 minutes before slicing and serving.

Cooling helps the tart set, making it easier to slice.

Valori nutrizionali (per porzione)

Calorie 200 kcal
Grassi 10 g
  • Grassi Saturi: 3.5 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 4 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Spinach and Mushroom Tart with Sweet Potato Crust is a delicious and healthy alternative to traditional quiches. Featuring a naturally sweet crust and a savory filling, it's perfect for brunch or a light dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great option for those seeking a gluten-free and nutritious meal. The sweet potato crust adds a natural sweetness and is packed with vitamins, while the spinach and mushrooms provide essential nutrients.
💡

Consigli e Trucchi

For a crispier crust, ensure the sweet potato slices are thin and evenly layered. You can also pre-bake the crust slightly longer for added texture.
🔄

Varianti della Ricetta

You can substitute the spinach with kale or Swiss chard for a different flavor profile. Adding a sprinkle of nutmeg to the egg mixture can enhance the overall taste.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
📚

Storia della Ricetta

Quiches have a rich history originating from France, and this recipe offers a modern twist by incorporating a sweet potato crust, making it both unique and nutritious.
🥗

Informazioni Nutrizionali

This tart is rich in vitamins A and C from the sweet potatoes and spinach, and provides a good source of protein from the eggs and cheese.
🍽️

Suggerimenti di Abbinamento

Pair this tart with a fresh green salad and a glass of white wine for a complete and satisfying meal.

Tag

healthy vegetarian comfort food baked easy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

baking sautéing

Occasioni

everyday brunch family gathering

Restrizioni Alimentari

gluten-free vegetarian low-sugar halal

Allergeni

milk eggs

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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