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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Broccoli and Cauliflower Crunch Salad

di
S
Sophie

A delightful and colorful salad combining fresh vegetables, cheese, and a creamy dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Broccoli and Cauliflower Crunch Salad

Ingredienti

6 porzioni
|
  • 2 cup
    Broccoli fresh oppure Frozen broccoli
  • 2 cup
    Cauliflower fresh oppure Frozen cauliflower
  • 1 cup
    Cheddar cheese shredded oppure Monterey jack cheese
  • 4 slice
    Bacon crispy oppure Turkey bacon
  • 1/2 cup
    Onion red oppure Shallot
  • 1 cup
    Carrot grated oppure Zucchini
  • 1/2 cup
    Cranberries dried oppure Raisins
  • 1/2 cup
    Sour cream light oppure Greek yogurt
  • 1/2 cup
    Mayonnaise creamy oppure Vegan mayonnaise
  • 2 tbsp
    Sugar granulated oppure Honey
  • 1/2 tsp
    Salt oppure Sea salt

Istruzioni

1

Chop the vegetables

Prepare the vegetables by chopping the broccoli and cauliflower into bite-sized pieces.

Ensure the pieces are uniform for even mixing and presentation.

Ingredienti necessari per questo passaggio

broccoli cauliflower
2

Cook and crumble the bacon

Cook the bacon until crispy, then crumble it into small pieces.

Cook the bacon on medium heat to avoid burning and ensure even crispiness.

Ingredienti necessari per questo passaggio

bacon
3

Mix the salad ingredients

Combine the broccoli, cauliflower, shredded cheese, crumbled bacon, onion, carrot, and cranberries in a large mixing bowl.

Toss gently to avoid breaking the vegetables.

Ingredienti necessari per questo passaggio

broccoli cauliflower cheddar cheese bacon onion carrot cranberries
4

Prepare the dressing

In a separate bowl, whisk together the sour cream, mayonnaise, sugar, and salt to make the dressing.

Taste the dressing and adjust the sweetness or saltiness as needed.

Ingredienti necessari per questo passaggio

sour cream mayonnaise sugar salt
5

Dress the salad

Pour the dressing over the salad and toss until everything is evenly coated.

Add the dressing gradually to control the amount and avoid overdressing.

Ingredienti necessari per questo passaggio

dressing
6

Serve the salad

Serve the salad immediately or chill in the refrigerator for an hour before serving.

Chilling allows the flavors to meld together for a more cohesive taste.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (per porzione)

Calorie 200 kcal
Grassi 14 g
  • Grassi Saturi: 6 g
Carboidrati 15 g
Fibre 4 g
Zuccheri 4 g
Proteine 7 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Broccoli and Cauliflower Crunch Salad is a vibrant and delicious dish, perfect for potlucks or family gatherings. Featuring fresh broccoli, cauliflower, crispy bacon, and a creamy dressing, this salad is both flavorful and satisfying. Easy to prepare and packed with textures, it's a crowd-pleaser that pairs well with any meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is a great way to incorporate fresh vegetables into your diet. Broccoli and cauliflower are rich in vitamins and fiber, while the addition of cheese and bacon provides a satisfying taste. It's a versatile dish suitable for various occasions.
💡

Consigli e Trucchi

For added crunch, consider tossing in some sunflower seeds or chopped nuts. You can also experiment with different types of cheese to suit your taste. Preparing the salad a few hours in advance allows the flavors to meld beautifully.
🔄

Varianti della Ricetta

For a vegetarian version, omit the bacon and add roasted chickpeas for a protein boost. You can also substitute the mayonnaise with Greek yogurt for a lighter dressing.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if you plan to store it longer to maintain the salad's freshness.
📚

Storia della Ricetta

Broccoli and cauliflower salads have been popular in American cuisine for decades, often served at potlucks and family gatherings. This version adds a modern twist with its combination of textures and flavors.
🥗

Informazioni Nutrizionali

This salad is a good source of vitamins C and K from the broccoli and cauliflower. The cheese and bacon add protein and flavor, making it a balanced dish when enjoyed in moderation.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements barbecue dishes and is a great addition to a picnic spread.

Tag

salad quick healthy side dish

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

side dish

Metodi di Cottura

raw

Occasioni

everyday family gathering potluck

Restrizioni Alimentari

gluten-free low-sugar

Allergeni

milk eggs tree nuts

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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