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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Asian Chicken Lettuce Wraps

di
S
Sophie

A delightful twist on a classic Asian-inspired dish, these lettuce wraps are bursting with flavor and perfect for a light yet satisfying meal.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Asian Chicken Lettuce Wraps

Ingredienti

4 porzioni
|
  • 1 head
    Iceberg lettuce fresh oppure Romaine lettuce
  • 0.91 kgs
    Chicken breast boneless oppure Turkey breast
  • 3 clove
    Garlic fresh oppure Garlic paste
  • 1 whole
    Yellow onion medium oppure Red onion
  • 1 can
    Water chestnuts sliced oppure Bamboo shoots
  • 1 cup
    Shiitake mushrooms fresh oppure Button mushrooms
  • 1/4 cup
    Soy sauce low-sodium oppure Tamari
  • 2 tbsp
    Brown sugar light oppure Honey
  • 2 tbsp
    Hoisin sauce simple oppure Teriyaki sauce
  • 1 tbsp
    Chili sauce spicy oppure Sriracha
  • 2 bunch
    Scallion fresh oppure Chives
  • 1 bunch
    Cilantro fresh oppure Parsley
  • 1/2 cup
    Peanuts roasted oppure Cashews

Istruzioni

1

Prepare the lettuce

Separate the lettuce leaves into cups and wash them thoroughly.

Ensure the lettuce leaves are dry before using to prevent sogginess.

Ingredienti necessari per questo passaggio

iceberg lettuce
2

Prepare the chicken

Dice the chicken breasts into small pieces.

Cut the chicken into uniform pieces for even cooking.

Ingredienti necessari per questo passaggio

chicken breast
3

Prepare the vegetables

Mince the garlic and chop the onion, water chestnuts, and mushrooms.

Keep the vegetables separate for easier cooking.

Ingredienti necessari per questo passaggio

garlic yellow onion water chestnuts shiitake mushrooms
4

Cook the chicken

Heat a wok over medium-high heat and add a small amount of oil. Stir-fry the chicken until fully cooked.

Cook the chicken in batches if needed to avoid overcrowding the wok.

Ingredienti necessari per questo passaggio

chicken breast
5

Cook the vegetables

Add the garlic, onion, water chestnuts, and mushrooms to the wok and stir-fry until softened.

Stir constantly to prevent burning and ensure even cooking.

Ingredienti necessari per questo passaggio

garlic yellow onion water chestnuts shiitake mushrooms
6

Prepare the sauce

In a small bowl, mix the soy sauce, brown sugar, hoisin sauce, and chili sauce until combined.

Taste the sauce and adjust the sweetness or spiciness to your preference.

Ingredienti necessari per questo passaggio

soy sauce brown sugar hoisin sauce chili sauce
7

Combine the sauce with the filling

Pour the sauce into the wok and stir to coat the chicken and vegetables evenly. Cook for an additional 2 minutes.

Ensure the sauce is evenly distributed for consistent flavor.

Ingredienti necessari per questo passaggio

soy sauce brown sugar hoisin sauce chili sauce chicken breast garlic yellow onion water chestnuts shiitake mushrooms
8

Assemble and serve

Serve the chicken and vegetable mixture in the lettuce cups. Garnish with scallions, cilantro, and peanuts.

Serve immediately for the best texture and flavor.

Ingredienti necessari per questo passaggio

iceberg lettuce scallion cilantro peanuts

Valori nutrizionali (per porzione)

Calorie 335 kcal
Grassi 15 g
  • Grassi Saturi: 2.5 g
Carboidrati 22 g
Fibre 4 g
Zuccheri 7 g
Proteine 30 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Savory Asian Chicken Lettuce Wraps, a quick and easy dish perfect for a healthy and flavorful meal. Featuring tender chicken, fresh vegetables, and a savory sauce, all wrapped in crisp lettuce leaves.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a low-carb, high-protein meal that is both delicious and satisfying. The fresh vegetables and lean chicken provide essential nutrients, while the lettuce wraps make it a light yet filling option.
💡

Consigli e Trucchi

For the best results, use fresh, crisp lettuce leaves and ensure the chicken is cooked thoroughly. Adjust the seasoning to your taste and experiment with adding other vegetables for variety.
🔄

Varianti della Ricetta

You can substitute the chicken with tofu for a vegetarian option or shrimp for a seafood twist. Experiment with different sauces to create unique flavor profiles.
🗄️

Istruzioni di Conservazione

Store any leftover filling in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave before serving.
📚

Storia della Ricetta

Lettuce wraps have roots in Asian cuisine, particularly in Chinese and Thai dishes, where they are often served as appetizers or light meals. This recipe brings a modern twist to the traditional concept.
🥗

Informazioni Nutrizionali

Each serving of these lettuce wraps is low in calories and high in protein, making it a healthy choice for lunch or dinner.
🍽️

Suggerimenti di Abbinamento

Pair these wraps with a light soup or a side of steamed vegetables for a complete meal.

Tag

quick healthy low-carb easy chicken asian

Categorie Ricette

Cucina

chinese other

Tipo di Pasto

lunch dinner snack

Portata

appetizer main course

Metodi di Cottura

stir-frying

Occasioni

everyday weeknight dinner picnic summer cookout

Restrizioni Alimentari

low-carb dairy-free low-calorie low-sugar keto halal

Allergeni

peanuts soybeans

Stagioni

spring summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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