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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Lemon Herb Quinoa

di
S
Sophie

A delightful and easy-to-make quinoa dish infused with fresh lemon and herbs, perfect as a side or light meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 20 min
Difficoltà
Zesty Lemon Herb Quinoa

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 cup
    Quinoa oppure Couscous
  • 2 cup
    Vegetable broth oppure Chicken broth
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Basil dried oppure Oregano
  • 2 tbsp
    Lemon juice fresh oppure Lime juice
  • 2 tbsp
    Parsley flat leaf oppure Cilantro

Istruzioni

1

Rinse the quinoa

Rinse the quinoa under cold water until the water runs clear.

Rinsing removes the natural coating on quinoa that can make it taste bitter.

Ingredienti necessari per questo passaggio

quinoa
2

Heat the oil

Heat the olive oil in a medium saucepan over medium heat.

Ensure the oil is hot enough to toast the quinoa but not smoking.

Ingredienti necessari per questo passaggio

olive oil
3

Toast the quinoa

Add the quinoa to the saucepan and toast for about 4 minutes, stirring occasionally.

Toasting enhances the nutty flavor of the quinoa.

Ingredienti necessari per questo passaggio

quinoa
4

Add broth and seasonings

Pour in the vegetable broth, add the salt and dried basil, and bring to a boil.

Stir well to ensure the seasonings are evenly distributed.

Ingredienti necessari per questo passaggio

vegetable broth salt basil
5

Cook the quinoa

Reduce the heat to low, cover, and simmer for 15 minutes or until the broth is absorbed.

Avoid lifting the lid during cooking to ensure even steaming.

Ingredienti necessari per questo passaggio

vegetable broth quinoa
6

Fluff and cool

Fluff the quinoa with a fork and let it cool slightly.

Fluffing separates the grains and gives the quinoa a light texture.

Ingredienti necessari per questo passaggio

quinoa
7

Add lemon and parsley

Mix in the fresh lemon juice and chopped parsley, fluffing with a fork to combine.

Add the lemon juice gradually to adjust the tanginess to your liking.

Ingredienti necessari per questo passaggio

lemon juice parsley
8

Serve and enjoy

Serve warm or at room temperature as a side dish or light meal.

Garnish with additional parsley or a lemon wedge for presentation.

Ingredienti necessari per questo passaggio

quinoa

Valori nutrizionali (per porzione)

Calorie 150 kcal
Grassi 6 g
  • Grassi Saturi: 0.8 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 1 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the refreshing taste of Zesty Lemon Herb Quinoa, a quick and healthy recipe combining fluffy quinoa with fresh lemon juice and aromatic herbs. Perfect as a side dish or a light meal, this recipe is both nutritious and flavorful.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and fiber, thanks to the quinoa, and is packed with vitamins from the fresh herbs and lemon. It's perfect for those seeking a healthy and delicious meal option.
💡

Consigli e Trucchi

For an extra burst of flavor, toast the quinoa in the olive oil before adding the broth. This enhances the nutty taste of the quinoa. Also, use freshly squeezed lemon juice for the best flavor.
🔄

Varianti della Ricetta

You can add chopped vegetables like bell peppers or cucumbers for a more colorful and hearty dish. Alternatively, mix in some crumbled feta cheese for a Mediterranean twist.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop, adding a splash of water if needed.
📚

Storia della Ricetta

Quinoa has been a staple in South American cuisine for centuries, known for its high nutritional value. This recipe combines its traditional use with modern flavors like lemon and parsley.
🥗

Informazioni Nutrizionali

This dish is low in fat and high in protein, making it a great choice for a balanced diet. It's also gluten-free and vegan, catering to various dietary needs.
🍽️

Suggerimenti di Abbinamento

Pair this dish with grilled chicken or fish for a complete meal. It also complements roasted vegetables or a fresh green salad.

Tag

healthy gluten-free vegan quick easy

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack other brunch snack

Portata

side dish main course salad

Metodi di Cottura

boiling sautéing

Occasioni

everyday weeknight dinner picnic brunch family gathering

Restrizioni Alimentari

vegan gluten-free low-sugar sugar-free vegetarian pescatarian paleo halal kosher macrobiotic

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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