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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Chicken and Bok Choy Delight

di
S
Sophie

A hearty and flavorful soup featuring tender chicken and fresh bok choy, perfect for a comforting meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Chicken and Bok Choy Delight

Ingredienti

4 porzioni
|
  • 1 whole
    Onion yellow oppure Shallot
  • 3 clove
    Garlic clove fresh oppure Garlic paste
  • 2 whole
    Chicken breast boneless oppure Chicken thigh
  • as needed
    Salt fine oppure Sea salt
  • as needed
    Pepper black oppure White pepper
  • 2 tbsp
    Soy sauce light oppure Tamari
  • 2 head
    Bok choy fresh oppure Baby bok choy
  • 4 cup
    Vegetable stock low-sodium oppure Chicken stock
  • 1 tsp
    Sesame oil toasted oppure Olive oil

Istruzioni

1

Peel and finely chop the yellow onion and fresh garlic cloves.

Chopping the onion and garlic finely ensures they cook evenly and release their flavors.

Ingredienti necessari per questo passaggio

onion garlic clove
2

Heat the toasted sesame oil in a soup pot over medium heat and sauté the chopped onion and garlic until fragrant.

Stir frequently to prevent the garlic from burning, which can make it bitter.

Ingredienti necessari per questo passaggio

onion garlic clove sesame oil
3

Dice the boneless chicken breasts into small cubes and add them to the pot. Cook until the chicken is lightly browned.

Cutting the chicken into smaller pieces helps it cook faster and more evenly.

Ingredienti necessari per questo passaggio

chicken breast
4

Pour in the low-sodium vegetable stock and season with fine salt, black pepper, and light soy sauce. Stir well.

Taste the broth and adjust the seasoning to your preference before adding the vegetables.

Ingredienti necessari per questo passaggio

vegetable stock salt pepper soy sauce
5

Separate the bok choy leaves from the stems. Rinse thoroughly to remove any dirt, then chop the stems into bite-sized pieces.

Chopping the stems and leaves separately ensures even cooking, as the stems take longer to soften.

Ingredienti necessari per questo passaggio

bok choy
6

Add the bok choy stems to the soup and simmer for 10 minutes.

Simmering the stems first allows them to become tender without overcooking the leaves.

Ingredienti necessari per questo passaggio

bok choy
7

Coarsely chop the bok choy leaves and add them to the soup. Simmer for an additional 2 minutes.

Adding the leaves at the end preserves their vibrant color and delicate texture.

Ingredienti necessari per questo passaggio

bok choy
8

Serve the soup hot, garnished with a drizzle of toasted sesame oil if desired.

Serving the soup immediately ensures the bok choy leaves remain bright and fresh.

Ingredienti necessari per questo passaggio

sesame oil

Valori nutrizionali (per porzione)

Calorie 180 kcal
Grassi 5.5 g
  • Grassi Saturi: 0.7 g
Carboidrati 15 g
Fibre 3 g
Zuccheri 3 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious and easy-to-make Savory Chicken and Bok Choy Delight, a comforting soup that combines tender chicken with fresh bok choy in a flavorful broth. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with lean protein from the chicken and nutrient-rich bok choy, making it a healthy and satisfying choice. It's perfect for those looking for a balanced meal that's both delicious and nourishing.
💡

Consigli e Trucchi

For added flavor, consider using a mix of chicken and vegetable stock. You can also add a dash of sesame oil for a nutty aroma. Adjust the seasoning to your taste preferences.
🔄

Varianti della Ricetta

You can add mushrooms or carrots for extra texture and flavor. For a spicier version, include a pinch of chili flakes or a dash of hot sauce.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Chicken and bok choy soup is a popular dish in many Asian cuisines, celebrated for its simplicity and wholesome ingredients. It's a comforting meal enjoyed by families for generations.
🥗

Informazioni Nutrizionali

This soup is low in calories and high in protein, making it a great option for a light yet satisfying meal. Bok choy adds vitamins A and C, along with fiber.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a side of steamed rice or a slice of crusty bread for a complete meal. A light salad with a tangy dressing also complements the flavors well.

Tag

healthy quick easy protein-rich

Categorie Ricette

Cucina

chinese other

Tipo di Pasto

lunch dinner snack

Portata

soup main course

Metodi di Cottura

sautéing sous vide boiling

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

low-calorie dairy-free egg-free low-sugar low-carb sugar-free keto halal kosher

Allergeni

soybeans sesame

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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