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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Greek Spinach and Rice Delight

di
S
Sophie

A delightful Greek-inspired dish combining spinach, rice, and aromatic herbs for a comforting meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà

Ingredienti

4 porzioni
|
  • 300 g
    Spinach fresh oppure Kale
  • 1 whole
    Onion yellow oppure Shallot
  • 1 whole
    Leek medium oppure Green onion
  • 200 g
    Rice short-grain oppure Long-grain rice
  • 1 tsp
    Salt
  • 1/2 tsp
    Black pepper freshly ground
  • 10 g
    Dill fresh oppure Parsley
  • 2 tbsp
    Olive oil extra virgin oppure Sunflower oil
  • 2 tbsp
    Lemon juice fresh oppure Lime juice
  • 100 g
    Feta cheese crumbled oppure Goat cheese

Istruzioni

1

Heat the oil

Heat the olive oil in a deep pan over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the aromatics

Add the chopped onion and leek to the pan and sauté until softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

onion leek
3

Add the rice

Rinse the rice under cold water and add it to the pan, stirring to coat with the oil.

Rinsing the rice removes excess starch for a fluffier texture.

Ingredienti necessari per questo passaggio

rice
4

Add water and seasonings

Pour in 2 cups of water, add salt and pepper, and bring to a boil.

Use vegetable broth instead of water for enhanced flavor.

Ingredienti necessari per questo passaggio

salt black pepper
5

Simmer the rice

Reduce the heat to low, cover, and simmer until the rice is almost cooked.

Check occasionally and add more water if needed.

Ingredienti necessari per questo passaggio

rice
6

Add spinach and herbs

Stir in the spinach and dill, cover, and cook until the spinach is wilted.

Adding the spinach at the end preserves its vibrant color and nutrients.

Ingredienti necessari per questo passaggio

spinach dill
7

Let it rest

Remove from heat and let stand covered for 10 minutes.

This resting time allows the flavors to meld together.

8

Serve and enjoy

Serve warm, garnished with crumbled feta cheese and a drizzle of lemon juice.

Pair with crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

feta cheese lemon juice

Valori nutrizionali (per porzione)

Calorie 250 kcal
Grassi 11 g
  • Grassi Saturi: 3 g
Carboidrati 30 g
Fibre 5 g
Zuccheri 2 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Greek Spinach and Rice Delight, a flavorful and healthy dish combining fresh spinach, rice, and aromatic herbs. Perfect for a wholesome meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with nutrients from fresh spinach and herbs, making it a healthy and delicious choice for any meal.
💡

Consigli e Trucchi

For added flavor, use vegetable broth instead of water and garnish with a squeeze of fresh lemon juice before serving.
🔄

Varianti della Ricetta

You can add diced tomatoes or substitute spinach with kale for a different twist on this classic dish.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave.
📚

Storia della Ricetta

This dish is inspired by traditional Greek cuisine, known for its use of fresh vegetables and herbs.
🥗

Informazioni Nutrizionali

Rich in vitamins and minerals, this dish is a great source of fiber and low in calories.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of crusty bread and a glass of white wine for a complete meal.

Tag

healthy vegetarian quick easy budget-friendly

Categorie Ricette

Cucina

mediterranean greek

Tipo di Pasto

lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

sautéing boiling

Occasioni

everyday family gathering brunch

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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