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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Avocado and Herb Egg Sandwich

di
S
Sophie

A delightful twist on the classic egg sandwich, combining creamy avocado and fresh herbs for a flavorful and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 5 min
Difficoltà
Creamy Avocado and Herb Egg Sandwich

Ingredienti

2 porzioni
|
  • 2
    Egg hard-boiled oppure Egg substitute
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 1 tbsp
    Dill fresh oppure Chives
  • 1 tsp
    Mustard Dijon oppure Yellow mustard
  • 2 tbsp
    Mayonnaise light oppure Greek yogurt
  • 1
    Avocado ripe oppure Guacamole
  • 1/2 tsp
    Salt sea oppure Table salt
  • 1/4 tsp
    Pepper black oppure White pepper
  • 4 slice
    Bread whole-grain oppure Sourdough
  • 2 slice
    Cheese muenster oppure Cheddar

Istruzioni

1

Peel and chop the hard-boiled eggs into small pieces.

Chopping the eggs finely ensures a smoother mixture and better distribution of flavors.

Ingredienti necessari per questo passaggio

egg
2

In a mixing bowl, combine the chopped eggs, parsley, dill, Dijon mustard, and mayonnaise. Mix until well blended.

Mix gently to avoid breaking the eggs too much, maintaining some texture.

Ingredienti necessari per questo passaggio

egg parsley dill mustard mayonnaise
3

Cut the avocado in half, remove the pit, and scoop out the flesh. Mash it lightly and add it to the egg mixture. Season with salt and pepper and mix gently.

Leave some chunks of avocado for a creamy texture.

Ingredienti necessari per questo passaggio

avocado salt pepper
4

Toast the bread slices until lightly golden.

Toasting the bread enhances its flavor and prevents it from becoming soggy.

Ingredienti necessari per questo passaggio

bread
5

Spread a generous amount of the egg and avocado mixture onto a slice of toasted bread. Add a slice of cheese on top, then cover with another slice of bread.

Press the sandwich lightly to help it hold together.

Ingredienti necessari per questo passaggio

bread cheese egg mixture
6

Cut the sandwich in half for easier handling and serve immediately.

Serve with a side of fresh salad or fruit for a complete meal.

Ingredienti necessari per questo passaggio

bread

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 22 g
  • Grassi Saturi: 5 g
Carboidrati 30 g
Fibre 7 g
Zuccheri 3 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Creamy Avocado and Herb Egg Sandwich recipe, a quick and easy meal perfect for any time of the day. This recipe combines the richness of avocado with the freshness of herbs, creating a delicious and nutritious sandwich option.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and healthy fats, making it an excellent choice for a balanced meal. It's perfect for those seeking a quick, nutritious, and satisfying dish.
💡

Consigli e Trucchi

For an extra crunch, consider adding some thinly sliced radishes or cucumbers to the sandwich. Toasting the bread lightly enhances the texture and flavor.
🔄

Varianti della Ricetta

You can substitute the muenster cheese with cheddar or gouda for a different flavor profile. Adding a dash of hot sauce or a sprinkle of chili flakes can give the sandwich a spicy kick.
🗄️

Istruzioni di Conservazione

If you have leftovers, store the egg and avocado mixture in an airtight container in the refrigerator for up to two days. Assemble the sandwich fresh for the best taste.
📚

Storia della Ricetta

The egg sandwich has been a staple in many cuisines, cherished for its simplicity and versatility. This version adds a modern twist with the inclusion of avocado and fresh herbs.
🥗

Informazioni Nutrizionali

This sandwich is rich in protein, healthy fats, and essential vitamins, making it a wholesome choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this sandwich with a side of fresh fruit or a light salad for a complete and balanced meal.

Tag

healthy quick sandwich light meal

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch snack

Portata

main course appetizer

Metodi di Cottura

boiling other grilling

Occasioni

everyday lunch snack

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

eggs mustard gluten milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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