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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spicy Sesame Romaine Salad

di
S
Sophie

A vibrant and flavorful salad featuring romaine lettuce with a spicy sesame dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 5 min
Difficoltà
Spicy Sesame Romaine Salad

Ingredienti

4 porzioni
|
  • 1 head
    Romaine lettuce fresh oppure Kale
  • 2 clove
    Garlic minced oppure Shallot
  • 1 tsp
    Ginger grated oppure Galangal
  • 1/2 tsp
    Red pepper flakes crushed oppure Chili powder
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tbsp
    Water oppure Vegetable broth
  • 1 tbsp
    Sesame oil toasted oppure Olive oil
  • 1 tbsp
    Sesame seeds toasted oppure Sunflower seeds

Istruzioni

1

Prepare the romaine

Chop the romaine lettuce into bite-sized pieces and place them in a large mixing bowl.

Use a sharp knife to avoid bruising the lettuce leaves.

Ingredienti necessari per questo passaggio

romaine lettuce
2

Cook the aromatics

Heat the sesame oil in a small skillet over medium heat. Add the minced garlic, grated ginger, and red pepper flakes, stirring until fragrant.

Keep the heat moderate to prevent burning the garlic.

Ingredienti necessari per questo passaggio

sesame oil garlic ginger red pepper flakes
3

Prepare the dressing

Stir in the soy sauce and water, bringing the mixture to a gentle boil. Remove from heat.

Taste the dressing and adjust the seasoning if needed.

Ingredienti necessari per questo passaggio

soy sauce water
4

Dress the salad

Pour the warm dressing over the romaine lettuce and toss to coat evenly.

Ensure all the lettuce is coated for maximum flavor.

Ingredienti necessari per questo passaggio

romaine lettuce dressing
5

Finish and marinate

Sprinkle the toasted sesame seeds over the salad and let it marinate for at least 30 minutes before serving.

Marinating allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

sesame seeds

Valori nutrizionali (per porzione)

Calorie 60 kcal
Grassi 5 g
  • Grassi Saturi: 0.6 g
Carboidrati 5 g
Fibre 1.5 g
Zuccheri 1.2 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Spicy Sesame Romaine Salad, a quick and easy recipe that combines fresh romaine lettuce with a bold, spicy sesame dressing. Perfect for a healthy side dish or light meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh greens and a flavorful dressing, making it a great choice for those seeking a healthy and delicious meal option. It's vegan-friendly and low in calories.
💡

Consigli e Trucchi

To enhance the flavor, let the salad marinate for at least 30 minutes before serving. You can also add a sprinkle of crushed peanuts for extra crunch.
🔄

Varianti della Ricetta

Try adding shredded carrots or thinly sliced cucumbers for added texture and flavor. You can also substitute the romaine with kale or spinach.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Bring to room temperature before serving.
📚

Storia della Ricetta

Inspired by Korean flavors, this salad brings together traditional ingredients like sesame oil and soy sauce to create a unique and delicious dish.
🥗

Informazioni Nutrizionali

This salad is low in calories and rich in vitamins A and C from the romaine lettuce. The sesame seeds provide healthy fats and a nutty flavor.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or tofu for a complete meal. It also complements Asian-inspired dishes like stir-fried noodles or dumplings.

Tag

healthy quick vegan easy salad

Categorie Ricette

Cucina

other japanese

Tipo di Pasto

lunch dinner snack

Portata

salad

Metodi di Cottura

sautéing raw

Occasioni

everyday lunch dinner picnic

Restrizioni Alimentari

vegan low-sugar low-carb sugar-free vegetarian pescatarian halal kosher macrobiotic

Allergeni

soybeans sesame

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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