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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Split Pea and Herb Soup

di
S
Sophie

A comforting and flavorful soup perfect for chilly evenings.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 60 min
Difficoltà
Hearty Split Pea and Herb Soup

Ingredienti

6 porzioni
|
  • 1 whole
    Onion yellow oppure Shallot
  • 2 whole
    Carrot medium oppure Parsnip
  • 200 g
    Ham smoked oppure Turkey
  • 2 leaf
    Bay leaf oppure Oregano
  • 1 tsp
    Dried thyme oppure Fresh thyme
  • 1 tsp
    Dried rosemary oppure Fresh rosemary
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 500 g
    Split peas oppure Lentils
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 1.5 L
    Chicken broth low-sodium oppure Vegetable broth
  • 1/2 L
    Water

Istruzioni

1

Melt the butter

Heat the butter in a large saucepan over medium heat.

Using butter adds a rich flavor to the soup base.

Ingredienti necessari per questo passaggio

butter
2

Sauté the vegetables

Add the chopped onion and carrot, and sauté until softened.

Stir frequently to prevent the vegetables from sticking.

Ingredienti necessari per questo passaggio

onion carrot
3

Incorporate the aromatics and ham

Add the ham, bay leaves, thyme, rosemary, and black pepper, and cook for another 2 minutes.

This step enhances the flavor of the ham and spices.

Ingredienti necessari per questo passaggio

ham bay leaf dried thyme dried rosemary black pepper
4

Add the liquids and peas

Pour in the chicken broth, water, and split peas, and bring to a boil.

Stir occasionally to prevent the peas from settling at the bottom.

Ingredienti necessari per questo passaggio

chicken broth water split peas
5

Simmer the soup

Reduce the heat to low, cover, and simmer for 1 hour, stirring occasionally.

Check the peas for tenderness after 45 minutes.

Ingredienti necessari per questo passaggio

split peas
6

Finish and serve

Remove the bay leaves and serve the soup hot.

Serve with a sprinkle of fresh herbs for garnish.

Ingredienti necessari per questo passaggio

bay leaf

Valori nutrizionali (per porzione)

Calorie 250 kcal
Grassi 8 g
  • Grassi Saturi: 3 g
Carboidrati 35 g
Fibre 10 g
Zuccheri 6 g
Proteine 14 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the recipe for Hearty Split Pea and Herb Soup, a delicious and nutritious meal perfect for winter evenings. This soup combines split peas, aromatic herbs, and a touch of smoked ham for a rich and satisfying flavor. Easy to prepare and perfect for family dinners.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with protein and fiber from the split peas, making it a wholesome and filling meal. It's a great option for those looking to enjoy a hearty dish that's also nutritious.
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Consigli e Trucchi

For a smoother texture, you can blend part of the soup using an immersion blender. Adjust the seasoning to your taste, and consider adding a splash of lemon juice for a fresh twist.
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Varianti della Ricetta

For a vegetarian version, omit the ham and use vegetable broth instead of chicken broth. You can also add diced carrots and celery for extra flavor and texture.
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Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a bit of water if the soup has thickened.
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Storia della Ricetta

Split pea soup has been enjoyed for centuries, with variations found in many cultures. Its simplicity and heartiness have made it a staple comfort food.
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Informazioni Nutrizionali

This soup is a good source of protein, fiber, and essential vitamins. It's low in fat and can be made even healthier by using lean ham or a vegetarian alternative.
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Suggerimenti di Abbinamento

Pair this soup with crusty bread or a fresh green salad for a complete meal.

Tag

hearty soup comfort food easy healthy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner other

Portata

soup

Metodi di Cottura

sautéing sous vide boiling

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

low-sugar halal

Allergeni

milk sulphites

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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