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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Chicken Tostadas

di
S
Sophie

A delightful twist on classic tostadas, featuring marinated chicken and fresh toppings.

Salva Ricetta Aggiungi al Piano Pasti

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SCARICA DA
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Tempo di preparazione (min) 240 min
Tempo di cottura (min) 15 min
Difficoltà
Zesty Chicken Tostadas

Ingredienti

4 porzioni
|
  • 1/4 cup
    Lime juice fresh oppure Lemon juice
  • 1/4 cup
    Soy sauce low-sodium oppure Tamari
  • 2 tbsp
    Honey oppure Agave syrup
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 tsp
    Chili powder oppure Paprika
  • 4
    Chicken thighs boneless, skinless oppure Chicken breast
  • 8
    Corn tortillas oppure Flour tortillas
  • 1 cup
    Cheese shredded Monterey Jack oppure Cheddar cheese
  • 2 cup
    Lettuce shredded oppure Cabbage
  • 1 cup
    Tomatoes diced oppure Cherry tomatoes
  • 2
    Green onion sliced oppure Red onion
  • 1/2 cup
    Sour cream oppure Greek yogurt
  • 1/2 cup
    Salsa oppure Pico de gallo
  • 1/4 cup
    Cilantro chopped oppure Parsley
  • 1
    Avocado sliced oppure Guacamole

Istruzioni

1

Prepare the marinade

Combine lime juice, soy sauce, honey, garlic, and chili powder in a zip-lock bag.

Ensure the bag is sealed tightly to avoid leaks during marination.

Ingredienti necessari per questo passaggio

lime juice soy sauce honey garlic chili powder
2

Marinate the chicken

Add chicken thighs to the bag, seal, and refrigerate for at least 4 hours.

Turn the bag occasionally to ensure even marination.

Ingredienti necessari per questo passaggio

chicken thighs
3

Prepare chicken for cooking

Remove chicken from the refrigerator 20 minutes before cooking.

This allows the chicken to come to room temperature for even cooking.

Ingredienti necessari per questo passaggio

chicken thighs
4

Cook the chicken

Discard the marinade and cook chicken on a grill or under a broiler for 4-5 minutes per side.

Ensure the chicken reaches an internal temperature of 165°F for safe consumption.

Ingredienti necessari per questo passaggio

chicken thighs
5

Rest and slice the chicken

Let the chicken rest for 5 minutes before slicing into strips.

Resting allows the juices to redistribute, keeping the chicken moist.

Ingredienti necessari per questo passaggio

chicken thighs
6

Prepare the tortillas

Lightly brush tortillas with oil and grill or broil until slightly browned.

Adding cheese while the tortillas are warm helps it melt evenly.

Ingredienti necessari per questo passaggio

corn tortillas
7

Assemble the tostadas

Assemble tostadas by layering tortillas with lettuce, chicken, cheese, and desired toppings.

Serve immediately to enjoy the crispiness of the tortillas.

Ingredienti necessari per questo passaggio

lettuce chicken thighs cheese tomatoes green onion sour cream salsa cilantro avocado

Valori nutrizionali (per porzione)

Calorie 420 kcal
Grassi 20 g
  • Grassi Saturi: 8 g
Carboidrati 36 g
Fibre 6 g
Zuccheri 6 g
Proteine 30 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Zesty Chicken Tostadas recipe, a flavorful and easy-to-make dish perfect for any occasion. With marinated chicken, crispy tortillas, and fresh toppings, this recipe is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the chicken and fresh vegetables, making it a balanced and nutritious meal. It's perfect for those looking for a wholesome yet delicious option.
💡

Consigli e Trucchi

For an extra crispy tortilla, bake them in the oven at 375°F for 5-7 minutes before adding toppings. Use fresh lime juice for the marinade to enhance the flavor.
🔄

Varianti della Ricetta

Try using shrimp or tofu instead of chicken for a different protein option. Add a spicy kick with jalapeños or hot sauce.
🗄️

Istruzioni di Conservazione

Store leftover chicken and toppings separately in airtight containers in the refrigerator for up to 3 days. Reheat chicken gently to maintain its flavor.
📚

Storia della Ricetta

Tostadas are a traditional Mexican dish, often enjoyed as a versatile and customizable meal. This version adds a modern twist with unique marinade flavors.
🥗

Informazioni Nutrizionali

Each serving provides a good balance of protein, healthy fats, and fiber, making it a satisfying meal.
🍽️

Suggerimenti di Abbinamento

Pair these tostadas with a refreshing lime margarita or a side of Mexican-style rice for a complete meal.

Tag

grilled chicken tostadas easy recipe mexican cuisine family meal

Categorie Ricette

Cucina

mexican

Tipo di Pasto

dinner lunch brunch

Portata

main course appetizer

Metodi di Cottura

grilling broiling

Occasioni

weeknight dinner family gathering summer cookout brunch

Restrizioni Alimentari

nut-free low-sugar halal

Allergeni

soybeans milk

Stagioni

summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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