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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mandarin-Style Grilled Flank Steak

di
S
Sophie

A flavorful and tender grilled flank steak recipe with a Mandarin-inspired marinade.

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Tempo di preparazione (min) 180 min
Tempo di cottura (min) 10 min
Difficoltà
Mandarin-Style Grilled Flank Steak

Ingredienti

4 porzioni
|
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 3
    Scallion fresh oppure Chives
  • 1/4 cup
    Soy sauce light oppure Tamari
  • 2 tbsp
    Sugar brown oppure Honey
  • 2 tbsp
    Sherry dry oppure Rice wine
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Pepper black oppure White pepper
  • 1 tbsp
    Vinegar rice oppure Apple cider vinegar
  • 0.45 kgs
    Flank steak fresh oppure Skirt steak

Istruzioni

1

Mix the marinade

Prepare the marinade by combining minced garlic, chopped scallions, soy sauce, sugar, sherry, salt, pepper, and vinegar in a mixing bowl.

Ensure the sugar dissolves completely for an even flavor distribution.

Ingredienti necessari per questo passaggio

garlic scallion soy sauce sugar sherry salt pepper vinegar
2

Score the steak

Score the flank steak by making shallow crosshatch cuts on both sides with a sharp knife.

Scoring helps the marinade penetrate deeper into the meat.

Ingredienti necessari per questo passaggio

flank steak
3

Marinate the steak

Place the steak in the marinade, ensuring it is fully coated, and refrigerate for at least 3 hours or overnight.

Marinating overnight enhances the flavor and tenderness of the steak.

Ingredienti necessari per questo passaggio

flank steak marinade
4

Prepare the grill

Preheat the grill to medium-high heat. Remove the steak from the marinade and let it come to room temperature.

Bringing the steak to room temperature ensures even cooking.

Ingredienti necessari per questo passaggio

flank steak
5

Grill the steak

Grill the steak for about 4-5 minutes per side or until it reaches your desired level of doneness.

Use a meat thermometer to check the internal temperature for precise doneness.

Ingredienti necessari per questo passaggio

flank steak
6

Slice the steak

Let the steak rest for 5 minutes, then slice it thinly against the grain.

Slicing against the grain ensures the steak is tender and easy to chew.

Ingredienti necessari per questo passaggio

flank steak
7

Serve and enjoy

Serve the steak with your choice of sides, such as rice, potatoes, or a fresh salad.

Garnish with additional chopped scallions for a fresh touch.

Ingredienti necessari per questo passaggio

flank steak

Valori nutrizionali (per porzione)

Calorie 284 kcal
Grassi 17 g
  • Grassi Saturi: 7 g
Carboidrati 6 g
Fibre 0 g
Zuccheri 4 g
Proteine 28 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect Mandarin-Style Grilled Flank Steak recipe, combining a savory marinade with tender steak for a delicious meal. Ideal for weeknight dinners or special occasions.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein and offers a delightful balance of flavors, making it a nutritious and satisfying meal option.
💡

Consigli e Trucchi

For the best results, marinate the steak overnight to allow the flavors to fully infuse. Always slice the steak against the grain for maximum tenderness.
🔄

Varianti della Ricetta

You can substitute the flank steak with chicken or pork for a different take on this recipe. Adjust the grilling time accordingly.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the steak's tenderness.
📚

Storia della Ricetta

Mandarin-style marinades are inspired by Chinese cuisine, known for their balance of sweet, savory, and tangy flavors.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it a great choice for those following a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this steak with steamed rice, a fresh salad, or roasted vegetables for a complete and satisfying meal.

Tag

grilled marinated beef quick easy

Categorie Ricette

Cucina

chinese japanese korean other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling other

Occasioni

weeknight dinner family gathering summer cookout bbq

Restrizioni Alimentari

low-carb low-sugar keto halal

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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