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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Herbed Couscous Salad with Lemon and Feta

di
S
Sophie

This delightful couscous salad combines fresh herbs, tangy lemon, and creamy feta for a refreshing and satisfying dish.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 5 min
Difficoltà
Herbed Couscous Salad with Lemon and Feta

Ingredienti

4 porzioni
|
  • 1 cup
    Couscous whole wheat oppure Quinoa
  • 1.5 cup
    Water filtered oppure Vegetable broth
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1/2 tsp
    Salt sea oppure Kosher salt
  • 1 cup
    Grape tomatoes ripe oppure Cherry tomatoes
  • 1 whole
    Cucumber English oppure Persian cucumber
  • 2 whole
    Green onion fresh oppure Chives
  • 1 whole
    Lemon fresh oppure Lime
  • 1/4 cup
    Mint fresh oppure Parsley
  • 1/4 cup
    Dill fresh oppure Cilantro
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese

Istruzioni

1

Prepare the liquid base

Bring the water, olive oil, and salt to a boil in a medium saucepan.

Using a lid on the saucepan helps the water boil faster.

Ingredienti necessari per questo passaggio

water olive oil salt
2

Cook the couscous

Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes.

Fluff the couscous with a fork after resting to separate the grains.

Ingredienti necessari per questo passaggio

couscous
3

Prepare the vegetables

Chop the tomatoes, cucumber, and green onions into bite-sized pieces.

Use a sharp knife to ensure clean cuts and preserve the texture of the vegetables.

Ingredienti necessari per questo passaggio

grape tomatoes cucumber green onion
4

Mix the base

Combine the couscous and chopped vegetables in a large mixing bowl.

Ensure the couscous is completely cooled before mixing to prevent wilting the vegetables.

Ingredienti necessari per questo passaggio

couscous grape tomatoes cucumber green onion
5

Add the dressing ingredients

Squeeze the lemon juice and chop the mint and dill finely. Add them to the bowl.

Roll the lemon on the counter before cutting to extract more juice.

Ingredienti necessari per questo passaggio

lemon mint dill
6

Finish the salad

Toss the mixture well and sprinkle the feta cheese on top.

Add the feta cheese just before serving for the best texture and flavor.

Ingredienti necessari per questo passaggio

feta cheese
7

Serve and enjoy

Serve the salad in individual bowls and enjoy.

Garnish with extra herbs for a fresh presentation.

Ingredienti necessari per questo passaggio

couscous salad

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 18 g
  • Grassi Saturi: 3 g
Carboidrati 35 g
Fibre 7 g
Zuccheri 5 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Herbed Couscous Salad with Lemon and Feta. Perfect as a light meal or side dish, this recipe combines fluffy couscous, fresh herbs, juicy tomatoes, and tangy feta cheese, all brought together with a zesty lemon dressing. Quick to prepare and bursting with Mediterranean-inspired flavors, it's a must-try for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh ingredients like tomatoes, cucumbers, and herbs, making it a nutritious choice. The couscous provides a good source of carbohydrates, while the feta cheese adds a dose of calcium and protein. It's a balanced dish that's both delicious and wholesome.
💡

Consigli e Trucchi

For the best flavor, use fresh herbs and a good quality olive oil. You can prepare the couscous ahead of time and let it cool completely before mixing it with the other ingredients. Adding the lemon juice and olive oil just before serving ensures the salad stays fresh and vibrant.
🔄

Varianti della Ricetta

You can add grilled chicken or shrimp to make this a complete meal. For a vegan option, replace the feta cheese with a plant-based alternative. Experiment with different herbs like parsley or basil to suit your taste.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To refresh the salad, add a squeeze of lemon juice and a drizzle of olive oil before serving.
📚

Storia della Ricetta

Couscous is a staple in North African cuisine and has been enjoyed for centuries. This recipe takes inspiration from Mediterranean flavors, combining the traditional grain with fresh herbs and lemon for a modern twist.
🥗

Informazioni Nutrizionali

This dish is low in calories and rich in vitamins from the fresh vegetables and herbs. The olive oil provides healthy fats, making it a heart-friendly choice.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled fish or chicken for a complete meal. It also complements dishes like hummus, pita bread, or a light soup.

Tag

healthy quick vegetarian salad

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner brunch snack

Portata

salad side dish

Metodi di Cottura

boiling other

Occasioni

everyday picnic brunch family gathering

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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