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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Veggie Delight Salad

di
S
Sophie

A refreshing and crunchy salad perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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SCARICA DA
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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 15 min
Difficoltà
Crispy Veggie Delight Salad

Ingredienti

6 porzioni
|
  • 2 cup
    Peas fresh oppure Frozen peas
  • 1 cup
    Celery crisp oppure Cucumber
  • 1 cup
    Cauliflower small florets oppure Broccoli
  • 1/2 cup
    Green onion sliced oppure Chives
  • 1/2 cup
    Cashews roasted oppure Almonds
  • 3/4 cup
    Sour cream creamy oppure Greek yogurt
  • 4 slice
    Bacon crispy oppure Turkey bacon

Istruzioni

1

Prepare the peas

Rinse the fresh peas under cold water and let them drain in a colander.

Using fresh peas enhances the flavor, but frozen peas can be a quick alternative.

Ingredienti necessari per questo passaggio

peas
2

Chop the vegetables

Chop the celery, cauliflower, and green onions into bite-sized pieces.

Ensure uniform sizes for even mixing and a pleasant texture.

Ingredienti necessari per questo passaggio

celery cauliflower green onion
3

Cook and crumble the bacon

Cook the bacon until crispy, then crumble it into small pieces.

Cooking the bacon until crispy adds a delightful crunch to the salad.

Ingredienti necessari per questo passaggio

bacon
4

Mix the salad ingredients

Combine the peas, celery, cauliflower, green onions, cashews, and bacon in a large mixing bowl.

Mix gently to avoid breaking the vegetables.

Ingredienti necessari per questo passaggio

peas celery cauliflower green onion cashews bacon
5

Add the dressing

Add the sour cream to the bowl and mix until everything is evenly coated.

Adjust the amount of sour cream to your preference for creaminess.

Ingredienti necessari per questo passaggio

sour cream
6

Chill the salad

Chill the salad in the refrigerator for at least 2 hours before serving.

Chilling allows the flavors to meld together beautifully.

7

Serve and enjoy

Serve the salad in a large bowl and enjoy!

Garnish with extra cashews or a sprinkle of fresh herbs for presentation.

Valori nutrizionali (per porzione)

Calorie 200 kcal
Grassi 14 g
  • Grassi Saturi: 3 g
Carboidrati 15 g
Fibre 5 g
Zuccheri 4 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Crispy Veggie Delight Salad is a refreshing mix of vibrant vegetables and a creamy dressing, perfect for potlucks or as a side dish. Featuring fresh peas, crunchy celery, and roasted nuts, this salad is both flavorful and satisfying. Easy to prepare and sure to impress!
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The nuts add a dose of healthy fats and protein, making it a balanced and nutritious dish. It's perfect for those looking for a wholesome and delicious meal option.
💡

Consigli e Trucchi

For extra crunch, toast the nuts lightly before adding them to the salad. You can also experiment with different types of nuts or seeds for a unique flavor. Ensure the peas are well-drained to avoid excess moisture in the salad.
🔄

Varianti della Ricetta

You can substitute the sour cream with Greek yogurt for a tangier flavor. Add some diced bell peppers or shredded carrots for additional color and crunch. For a vegetarian version, omit the bacon and add some smoked paprika for a similar smoky taste.
🗄️

Istruzioni di Conservazione

Store the salad in an airtight container in the refrigerator for up to 2 days. If making ahead, keep the dressing separate and mix just before serving to maintain the crunchiness of the vegetables.
📚

Storia della Ricetta

This salad is inspired by classic potluck dishes that combine fresh vegetables with creamy dressings. Over time, variations have emerged, incorporating different textures and flavors to suit diverse palates.
🥗

Informazioni Nutrizionali

Rich in fiber and vitamins from the vegetables, this salad is a healthy choice. The nuts provide protein and healthy fats, while the dressing adds a touch of indulgence.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements barbecue dishes and is a great addition to a picnic spread.

Tag

salad easy healthy refreshing vegetarian option

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack brunch

Portata

side dish appetizer

Metodi di Cottura

raw other

Occasioni

picnic summer cookout brunch family gathering

Restrizioni Alimentari

gluten-free low-sugar

Allergeni

milk tree nuts celery soybeans

Stagioni

summer spring all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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