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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Layered Turkey Tortilla Bake

di
S
Sophie

A delightful twist on a classic taco bake, this recipe layers seasoned turkey and vegetables with tortillas and cheese for a satisfying meal.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 12 min
Difficoltà
Layered Turkey Tortilla Bake

Ingredienti

6 porzioni
|
  • 1/2 kg
    Ground turkey lean oppure Ground chicken
  • 1
    Zucchini medium oppure Yellow squash
  • 1
    Carrot large oppure Parsnip
  • 1
    Onion yellow oppure Red onion
  • 2
    Garlic clove fresh oppure Garlic paste
  • 1 tbsp
    Chili powder mild oppure Paprika
  • 1 tsp
    Ground cumin toasted oppure Ground coriander
  • 6
    Flour tortilla soft oppure Corn tortilla
  • 2 cup
    Cheese shredded oppure Cheddar cheese
  • 2
    Scallion chopped oppure Chives
  • 1
    Romaine lettuce heart crisp oppure Iceberg lettuce
  • 2
    Plum tomato ripe oppure Cherry tomato

Istruzioni

1

Preheat the oven

Preheat your oven to 400°F.

Ensure the oven is fully preheated to achieve even cooking.

2

Prepare the skillet

Heat a large skillet over medium-high heat and add a drizzle of oil.

Use a non-stick skillet to prevent sticking.

3

Cook the turkey

Add the ground turkey to the skillet and cook until browned, breaking it up as it cooks.

Cook the turkey thoroughly to ensure it's evenly browned.

Ingredienti necessari per questo passaggio

ground turkey
4

Grate the vegetables

Grate the zucchini and carrot using a box grater.

Grating the vegetables helps them cook faster and blend well with the turkey.

Ingredienti necessari per questo passaggio

zucchini carrot
5

Combine vegetables with turkey

Add the grated vegetables, onion, and garlic to the skillet with the turkey.

Stir frequently to ensure even cooking of the vegetables.

Ingredienti necessari per questo passaggio

zucchini carrot onion garlic clove
6

Season the mixture

Season the mixture with chili powder, cumin, salt, and pepper, and cook for another 5 minutes.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

chili powder ground cumin
7

Prepare the baking dish

Grease a baking dish with a bit of oil.

Use a brush or paper towel to evenly distribute the oil.

8

Start layering

Layer three tortillas in the dish, overlapping slightly, and spread a third of the turkey mixture on top.

Press the tortillas gently to fit the dish.

Ingredienti necessari per questo passaggio

flour tortilla ground turkey
9

Add cheese layer

Sprinkle a third of the shredded cheese over the turkey mixture.

Distribute the cheese evenly for consistent flavor.

Ingredienti necessari per questo passaggio

cheese
10

Complete the layers

Repeat the layering process two more times, finishing with a cheese layer on top.

Ensure the top layer is fully covered with cheese for a golden crust.

Ingredienti necessari per questo passaggio

flour tortilla ground turkey cheese
11

Bake the dish

Bake in the oven for 12 minutes or until the cheese is bubbly and golden.

Keep an eye on the dish to prevent over-browning.

Ingredienti necessari per questo passaggio

cheese
12

Add fresh toppings

Top the baked dish with chopped scallions, shredded lettuce, and diced tomatoes.

Add the toppings just before serving for freshness.

Ingredienti necessari per questo passaggio

scallion romaine lettuce heart plum tomato
13

Serve the dish

Cut into squares and serve warm.

Use a sharp knife to cut clean portions.

Valori nutrizionali (per porzione)

Calorie 450 kcal
Grassi 20 g
  • Grassi Saturi: 8 g
Carboidrati 36 g
Fibre 7 g
Zuccheri 4 g
Proteine 30 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Layered Turkey Tortilla Bake recipe, a flavorful and easy-to-make dish perfect for family dinners. This recipe combines seasoned turkey, fresh vegetables, and melted cheese layered with soft tortillas, baked to perfection. It's a crowd-pleaser that brings a creative twist to traditional taco flavors.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those looking for a balanced and flavorful meal. It incorporates lean protein from turkey, a variety of vegetables for added nutrients, and a moderate amount of cheese for richness. It's perfect for family dinners or gatherings, offering a wholesome and satisfying option.
💡

Consigli e Trucchi

To enhance the flavor, consider adding a dash of smoked paprika or a squeeze of lime juice to the turkey mixture. For a crispier top layer, broil the dish for the last 2 minutes of baking. Serve with a dollop of sour cream or guacamole for added creaminess.
🔄

Varianti della Ricetta

You can substitute ground turkey with ground chicken or beef for a different flavor profile. For a vegetarian version, use black beans or lentils instead of meat. Experiment with different cheeses like cheddar or pepper jack for a unique taste.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave individual portions for convenience.
📚

Storia della Ricetta

Layered tortilla bakes have roots in Tex-Mex cuisine, combining traditional Mexican ingredients with American cooking styles. This dish is a modern adaptation, showcasing the versatility of tortillas and the rich flavors of seasoned meat and cheese.
🥗

Informazioni Nutrizionali

This dish provides a good balance of protein, carbohydrates, and fats. It's a source of vitamins and minerals from the vegetables and offers a moderate calorie count per serving, making it a nutritious choice.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or a side of Mexican-style rice. A refreshing beverage like a lime soda or iced tea complements the flavors beautifully.

Tag

comfort food healthy family-friendly quick

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

dinner lunch

Portata

main course other

Metodi di Cottura

baking sautéing

Occasioni

everyday family gathering weeknight dinner

Restrizioni Alimentari

low-sugar halal

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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