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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Herb-Infused Chicken Breasts

di
S
Sophie

This recipe offers a delightful twist on classic grilled chicken, featuring a flavorful herb marinade and a simple grilling process.

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Tempo di preparazione (min) 40 min
Tempo di cottura (min) 12 min
Difficoltà
Grilled Herb-Infused Chicken Breasts

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 tsp
    Herbes de provence oppure Italian seasoning
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 1 tbsp
    Dijon mustard oppure Whole-grain mustard
  • 2 tbsp
    Balsamic vinegar oppure Red wine vinegar
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1/2 tsp
    Salt oppure Sea salt

Istruzioni

1

Prepare the chicken

Prepare the chicken by making shallow slashes on the surface to allow the marinade to penetrate.

Ensure the slashes are not too deep to avoid overcooking the chicken.

Ingredienti necessari per questo passaggio

chicken breast
2

Make the marinade

In a mixing bowl, combine the garlic, herbes de Provence, black pepper, dijon mustard, balsamic vinegar, and olive oil to create the marinade.

Whisk the marinade thoroughly to ensure all ingredients are well combined.

Ingredienti necessari per questo passaggio

garlic herbes de Provence black pepper dijon mustard balsamic vinegar olive oil
3

Marinate the chicken

Place the chicken in the bowl with the marinade, ensuring it is evenly coated. Cover and refrigerate for at least 30 minutes.

For deeper flavor, marinate the chicken for up to 2 hours.

Ingredienti necessari per questo passaggio

chicken breast marinade
4

Prepare the grill

Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.

Ensure the grill is hot before placing the chicken to achieve nice grill marks.

5

Grill the chicken

Season the chicken with salt and place it on the grill. Cook for 7 minutes on one side.

Avoid moving the chicken too much to allow proper searing.

Ingredienti necessari per questo passaggio

chicken breast salt
6

Finish grilling

Flip the chicken and continue grilling for another 5 minutes or until fully cooked.

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Ingredienti necessari per questo passaggio

chicken breast
7

Rest and serve

Remove the chicken from the grill and let it rest for a few minutes before serving.

Resting allows the juices to redistribute, keeping the chicken moist.

Ingredienti necessari per questo passaggio

chicken breast

Valori nutrizionali (per porzione)

Calorie 250 kcal
Grassi 11 g
  • Grassi Saturi: 1.5 g
Carboidrati 2 g
Fibre 0 g
Zuccheri 0.5 g
Proteine 36 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate grilled herb-infused chicken recipe, perfect for a quick and flavorful dinner. This dish combines tender chicken breasts with a savory herb marinade, grilled to perfection for a juicy and aromatic meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is ideal for those seeking a healthy, protein-rich meal that is both flavorful and easy to prepare. The use of fresh herbs and olive oil adds a nutritious touch, while grilling ensures a lighter cooking method.
💡

Consigli e Trucchi

For the best results, let the chicken marinate for at least an hour to fully absorb the flavors. Use a meat thermometer to ensure the chicken is cooked to the perfect temperature without drying out.
🔄

Varianti della Ricetta

You can substitute the chicken breasts with chicken thighs for a juicier option. Experiment with different herb combinations to suit your taste preferences.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet or microwave to maintain moisture.
📚

Storia della Ricetta

Grilled chicken has been a staple in many cuisines worldwide, celebrated for its simplicity and versatility. This recipe draws inspiration from Mediterranean flavors, emphasizing fresh herbs and olive oil.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences. The use of olive oil provides healthy fats, while the herbs add antioxidants.
🍽️

Suggerimenti di Abbinamento

Pair this grilled chicken with a fresh green salad, roasted vegetables, or a side of quinoa for a balanced and satisfying meal.

Tag

grilled healthy easy chicken marinated

Categorie Ricette

Cucina

other french mediterranean

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-carb gluten-free low-sugar sugar-free keto paleo halal kosher

Allergeni

mustard sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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