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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Stuffed Potatoes

di
S
Sophie

A delightful twist on baked potatoes, filled with a flavorful Mediterranean-inspired spinach and feta mixture.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 60 min
Difficoltà
Mediterranean Stuffed Potatoes

Ingredienti

4 porzioni
|
  • 4
    Potato baking oppure Sweet potato
  • 200 g
    Spinach fresh oppure Kale
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 100 g
    Feta cheese crumbled oppure Goat cheese
  • 100 g
    Yogurt plain oppure Sour cream
  • 1
    Lemon fresh oppure Lime
  • as needed
    Salt
  • as needed
    Black pepper ground

Istruzioni

1

Bake the potatoes

Preheat your oven to 400°F (200°C). Place the baking potatoes on a baking sheet and bake until tender, about 1 hour.

Pierce the potatoes with a fork before baking to allow steam to escape and prevent bursting.

Ingredienti necessari per questo passaggio

potato
2

Sauté the garlic

Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Stir constantly to prevent the garlic from burning, which can make it bitter.

Ingredienti necessari per questo passaggio

olive oil garlic
3

Cook the spinach

Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat.

If the spinach releases too much liquid, drain it to keep the filling from becoming soggy.

Ingredienti necessari per questo passaggio

spinach
4

Prepare the filling

Squeeze the juice of the lemon over the spinach mixture and stir in the crumbled feta cheese. Season with salt and pepper to taste.

Taste the mixture and adjust the seasoning as needed for a balanced flavor.

Ingredienti necessari per questo passaggio

lemon feta cheese salt black pepper
5

Stuff the potatoes

Cut open the baked potatoes and fluff the insides with a fork. Spoon the spinach mixture into each potato.

Be gentle when fluffing the potato insides to avoid tearing the skin.

Ingredienti necessari per questo passaggio

potato spinach mixture
6

Garnish and serve

Top each stuffed potato with a dollop of plain yogurt and serve warm.

For a touch of color, sprinkle with chopped parsley or paprika before serving.

Ingredienti necessari per questo passaggio

yogurt

Valori nutrizionali (per porzione)

Calorie 300 kcal
Grassi 13 g
  • Grassi Saturi: 5 g
Carboidrati 40 g
Fibre 4 g
Zuccheri 3 g
Proteine 9 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover how to make Mediterranean Stuffed Potatoes, a delicious and healthy dish featuring baked potatoes filled with a savory spinach and feta mixture, topped with creamy yogurt. Perfect for any meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with nutritious ingredients like spinach, a great source of vitamins, and potatoes, which provide energy. It's a balanced dish suitable for various dietary preferences.
💡

Consigli e Trucchi

For an extra crispy potato skin, rub the potatoes with olive oil and a sprinkle of salt before baking. Ensure the spinach is well-drained to avoid a watery filling.
🔄

Varianti della Ricetta

You can add chopped sun-dried tomatoes or olives to the spinach mixture for extra flavor. Alternatively, use sweet potatoes for a sweeter twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain the crispy texture of the potato skin.
📚

Storia della Ricetta

Stuffed potatoes have been a popular dish in various cuisines, and this Mediterranean version combines classic flavors like spinach, feta, and yogurt.
🥗

Informazioni Nutrizionali

Each serving is rich in fiber, vitamins, and minerals, making it a wholesome choice for a meal or side dish.
🍽️

Suggerimenti di Abbinamento

Pair these stuffed potatoes with a fresh Greek salad or a bowl of lentil soup for a complete Mediterranean-inspired meal.

Tag

stuffed potatoes vegetarian healthy mediterranean comfort food

Categorie Ricette

Cucina

mediterranean

Tipo di Pasto

lunch dinner brunch snack

Portata

main course side dish

Metodi di Cottura

baking sautéing

Occasioni

everyday weeknight dinner family gathering brunch

Restrizioni Alimentari

vegetarian low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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