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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Turkey and Crisp Lettuce Sandwich

di
S
Sophie

A delightful sandwich combining turkey, crisp lettuce, and a touch of creamy spread for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Savory Turkey and Crisp Lettuce Sandwich

Ingredienti

1 porzioni
|
  • 2 slice
    Bread whole grain oppure Gluten-free bread
  • 1 tbsp
    Mayonnaise light oppure Greek yogurt
  • 3 slice
    Turkey sliced oppure Chicken
  • 2 leaf
    Lettuce fresh oppure Spinach

Istruzioni

1

Prepare the bread

Spread the light mayonnaise evenly over one side of each slice of bread.

Ensure the spread covers the entire surface for consistent flavor.

Ingredienti necessari per questo passaggio

bread mayonnaise
2

Add the turkey

Place the sliced turkey evenly on one slice of bread.

Layer the turkey slices slightly overlapping for better coverage.

Ingredienti necessari per questo passaggio

turkey
3

Add the lettuce

Top the turkey with fresh lettuce leaves.

Pat the lettuce dry before adding to prevent sogginess.

Ingredienti necessari per questo passaggio

lettuce
4

Assemble the sandwich

Place the second slice of bread on top, spread side down, to complete the sandwich.

Press gently to ensure the sandwich holds together.

Ingredienti necessari per questo passaggio

bread
5

Serve the sandwich

Cut the sandwich diagonally and serve immediately.

Use a sharp knife for a clean cut and better presentation.

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 15 g
  • Grassi Saturi: 2 g
Carboidrati 30 g
Fibre 5 g
Zuccheri 3 g
Proteine 25 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

This Turkey and Lettuce Sandwich recipe is a quick and easy meal option, perfect for lunch or a light dinner. Featuring savory turkey slices, fresh lettuce, and a creamy spread, it's both delicious and satisfying. Ideal for those seeking a healthy and flavorful sandwich recipe.
💪

Perché Questa Ricetta Ti Fa Bene

This sandwich is a great choice for a quick and healthy meal. It provides lean protein from the turkey, fiber from the lettuce, and a touch of indulgence from the creamy spread. It's perfect for busy individuals looking for a nutritious and tasty option.
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Consigli e Trucchi

For an extra crunch, consider toasting the bread before assembling the sandwich. You can also add a slice of tomato or a sprinkle of your favorite seasoning to enhance the flavor.
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Varianti della Ricetta

Feel free to substitute the turkey with chicken or a plant-based protein alternative for a vegetarian version. You can also experiment with different types of bread, such as whole grain or sourdough, to suit your preference.
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Istruzioni di Conservazione

If you need to prepare the sandwich in advance, wrap it tightly in plastic wrap and store it in the refrigerator for up to 24 hours. Avoid adding wet ingredients like tomato slices until just before serving to prevent sogginess.
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Storia della Ricetta

Sandwiches have been a staple in many cuisines for centuries, offering a convenient and versatile meal option. This turkey and lettuce combination is a modern twist on classic sandwich fillings.
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Informazioni Nutrizionali

This sandwich is a balanced meal, providing lean protein, essential vitamins, and minerals. It's a great option for maintaining energy levels throughout the day.
🍽️

Suggerimenti di Abbinamento

Pair this sandwich with a side of fresh fruit or a light soup for a complete meal. A glass of iced tea or sparkling water complements it beautifully.

Tag

quick healthy sandwich easy

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch snack

Portata

main course other

Metodi di Cottura

other

Occasioni

everyday lunch snack

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

gluten soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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