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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Garlic and White Bean Comfort Soup

di
S
Sophie

A hearty and flavorful soup featuring garlic and white beans, perfect for a cozy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 60 min
Difficoltà
Garlic and White Bean Comfort Soup

Ingredienti

4 porzioni
|
  • 1 whole
    Onion yellow oppure Shallot
  • 2 whole
    Carrot medium oppure Parsnip
  • Celery fresh oppure Fennel
  • 30 whole
    Garlic clove roasted oppure Black garlic
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 4 cup
    Chicken broth low sodium oppure Vegetable broth
  • 2 cup
    Cannellini bean cooked oppure Great northern bean
  • 1 tsp
    Sage dried oppure Thyme
  • 1 cup
    Crouton garlic-flavored oppure Toasted bread cubes
  • 1/2 cup
    Bacon bit crispy oppure Turkey bacon bits

Istruzioni

1

Heat the oil

Heat the olive oil in a large soup pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning the garlic.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the vegetables

Add the chopped onion, carrot, celery, and roasted garlic to the pot and sauté until softened.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

onion carrot celery garlic clove
3

Add broth and beans

Pour in the chicken broth and add the cannellini beans and dried sage. Stir to combine.

Use a wooden spoon to scrape any browned bits from the bottom of the pot for added flavor.

Ingredienti necessari per questo passaggio

chicken broth cannellini bean sage
4

Simmer the soup

Bring the mixture to a boil, then reduce the heat and let it simmer for 1 hour.

Cover the pot partially to prevent excessive evaporation while allowing the soup to thicken.

Ingredienti necessari per questo passaggio

chicken broth cannellini bean sage
5

Season the soup

Season the soup with salt and pepper to taste.

Taste the soup before adding salt, as the broth may already contain some.

6

Blend the soup

Use an immersion blender to puree the soup until smooth.

Blend in short bursts to avoid splattering hot soup.

Ingredienti necessari per questo passaggio

chicken broth cannellini bean sage
7

Serve and garnish

Serve the soup hot, garnished with croutons and crispy bacon bits.

For a vegetarian option, skip the bacon bits and add a sprinkle of smoked paprika for a similar flavor.

Ingredienti necessari per questo passaggio

crouton bacon bit

Valori nutrizionali (per porzione)

Calorie 250 kcal
Grassi 12 g
  • Grassi Saturi: 1.5 g
Carboidrati 30 g
Fibre 6 g
Zuccheri 3 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the comforting flavors of Garlic and White Bean Comfort Soup, a hearty dish featuring roasted garlic, creamy white beans, and aromatic herbs. Perfect for a cozy dinner, this soup is both satisfying and easy to prepare.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with protein and fiber from the white beans, making it a nutritious option for a filling meal. The roasted garlic adds a depth of flavor while being gentle on the stomach. It's a great choice for those seeking a wholesome and comforting dish.
💡

Consigli e Trucchi

For an extra creamy texture, blend the soup thoroughly and add a splash of cream or milk. Garnish with fresh herbs like parsley or thyme for a burst of freshness. Serve with crusty bread to make it a complete meal.
🔄

Varianti della Ricetta

You can add a handful of spinach or kale for a boost of greens. For a vegetarian version, use vegetable broth instead of chicken broth. Experiment with different beans like navy beans or chickpeas for a unique twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if the soup thickens too much.
📚

Storia della Ricetta

Garlic and bean soups have been a staple in many cuisines, known for their simplicity and nourishing qualities. This recipe draws inspiration from traditional Mediterranean flavors.
🥗

Informazioni Nutrizionali

Rich in protein, fiber, and essential vitamins, this soup is a balanced meal option. The beans provide plant-based protein, while the garlic offers immune-boosting properties.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a fresh green salad or a slice of crusty sourdough bread. A glass of white wine complements the flavors beautifully.

Tag

soup comfort food hearty vegetable soup

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

soup

Metodi di Cottura

sautéing sous vide blanching other

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

low-sugar

Allergeni

celery sulphites

Stagioni

winter fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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