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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Shrimp Delight with Feta

di
S
Sophie

A delightful Mediterranean-inspired shrimp dish with a tangy feta topping, perfect for a quick and flavorful meal.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 25 min
Difficoltà
Mediterranean Shrimp Delight with Feta

Ingredienti

4 porzioni
|
  • 1 whole
    Onion medium oppure Shallot
  • 2 clove
    Garlic clove fresh oppure Garlic paste
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1/2 cup
    White wine dry oppure Chicken broth
  • 1 tsp
    Basil dried oppure Fresh basil
  • 1 tsp
    Oregano dried oppure Fresh oregano
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 4 whole
    Tomato Italian plum oppure Cherry tomatoes
  • 500 g
    Shrimp large oppure Prawns
  • 1 whole
    Lemon fresh oppure Lime
  • 100 g
    Feta cheese crumbled oppure Goat cheese
  • 2 tbsp
    Parsley fresh oppure Cilantro

Istruzioni

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Using a high-quality olive oil enhances the flavor of the dish.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the aromatics

Add the chopped onion and minced garlic to the skillet and sauté until the onion becomes translucent.

Keep stirring to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion garlic clove
3

Add the seasonings

Pour in the white wine, add the dried basil, oregano, and salt, and stir to combine.

Allow the wine to simmer slightly to enhance its aroma.

Ingredienti necessari per questo passaggio

white wine basil oregano salt
4

Simmer the sauce

Add the chopped tomatoes to the skillet and bring the mixture to a boil. Reduce the heat and let it simmer uncovered for 20 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

tomato
5

Cook the shrimp

Stir in the shrimp and squeeze the lemon juice over the mixture. Cover and cook until the shrimp turn pink, about 3 to 5 minutes.

Avoid overcooking the shrimp to keep them tender.

Ingredienti necessari per questo passaggio

shrimp lemon
6

Add the toppings

Sprinkle the crumbled feta cheese and chopped parsley over the dish.

Adding the toppings just before serving keeps them fresh and vibrant.

Ingredienti necessari per questo passaggio

feta cheese parsley
7

Serve and enjoy

Serve the dish warm with your choice of rice or orzo pasta.

Garnish with extra parsley for a pop of color.

Valori nutrizionali (per porzione)

Calorie 375 kcal
Grassi 18.75 g
  • Grassi Saturi: 3.75 g
Carboidrati 12.5 g
Fibre 2.5 g
Zuccheri 5 g
Proteine 45 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Shrimp Delight with Feta, a quick and flavorful dish combining succulent shrimp, tangy feta cheese, and aromatic herbs. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein from the shrimp and provides a good source of calcium from the feta cheese. It's a balanced dish that pairs well with a healthy lifestyle.
💡

Consigli e Trucchi

For the best flavor, use fresh herbs if available, and ensure the shrimp are cooked just until pink to maintain their tenderness.
🔄

Varianti della Ricetta

You can substitute the shrimp with scallops or chicken for a different protein option. Add a pinch of smoked paprika for a smoky twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to maintain the texture of the shrimp.
📚

Storia della Ricetta

This dish draws inspiration from traditional Greek cuisine, known for its use of fresh seafood and tangy cheeses like feta.
🥗

Informazioni Nutrizionali

This dish is low in carbohydrates and high in protein, making it suitable for low-carb diets. It's also a good source of vitamins and minerals.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a lemon vinaigrette.

Tag

seafood quick healthy easy

Categorie Ricette

Cucina

mediterranean italian

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing sautéing sautéing sautéing

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-carb low-sugar keto pescatarian halal

Allergeni

fish milk sulphites

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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