Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Pasta Salad with Roasted Vegetables

di
S
Sophie

A delightful Mediterranean-inspired pasta salad featuring roasted vegetables and a tangy dressing.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Mediterranean Pasta Salad with Roasted Vegetables

Ingredienti

4 porzioni
|
  • 2 cup
    Cherry tomato ripe oppure Grape tomato
  • 1 whole
    Zucchini medium oppure Yellow squash
  • 1 whole
    Red onion small oppure Shallot
  • 1 whole
    Bell pepper red oppure Yellow bell pepper
  • 250 g
    Pasta short oppure Fusilli
  • 3 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Red wine vinegar oppure Balsamic vinegar
  • 1 tsp
    Oregano dried oppure Thyme
  • 1/2 tsp
    Garlic powder oppure Minced garlic
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Pepper black oppure White pepper
  • 1/2 cup
    Feta crumbled oppure Goat cheese
  • 1/4 cup
    Pine nut toasted oppure Slivered almonds
  • 2 tbsp
    Parsley fresh oppure Cilantro

Istruzioni

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking of the vegetables.

2

Prepare the vegetables

Cut the cherry tomatoes in half, slice the zucchini into rounds, and chop the bell pepper into strips.

Keep the vegetable pieces uniform for even roasting.

Ingredienti necessari per questo passaggio

cherry tomato zucchini bell pepper
3

Season the vegetables

Spread the vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper.

Use parchment paper to prevent sticking.

Ingredienti necessari per questo passaggio

cherry tomato zucchini bell pepper olive oil salt pepper
4

Roast the vegetables

Roast the vegetables in the oven for 20 minutes, stirring halfway through.

Roasting enhances the natural sweetness of the vegetables.

Ingredienti necessari per questo passaggio

cherry tomato zucchini bell pepper
5

Cook the pasta

Cook the pasta according to package instructions, then drain and set aside.

Reserve some pasta water to adjust the sauce consistency if needed.

Ingredienti necessari per questo passaggio

pasta
6

Make the dressing

In a small bowl, whisk together olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper.

Taste the dressing and adjust seasoning as desired.

Ingredienti necessari per questo passaggio

olive oil red wine vinegar oregano garlic powder salt pepper
7

Combine the ingredients

Combine the roasted vegetables, cooked pasta, and dressing in a large serving bowl.

Mix gently to avoid breaking the pasta.

Ingredienti necessari per questo passaggio

cherry tomato zucchini bell pepper pasta olive oil red wine vinegar oregano garlic powder salt pepper
8

Add toppings

Top with crumbled feta, toasted pine nuts, and fresh parsley before serving.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

feta pine nut parsley

Valori nutrizionali (per porzione)

Calorie 375 kcal
Grassi 23.75 g
  • Grassi Saturi: 3.75 g
Carboidrati 35 g
Fibre 5 g
Zuccheri 7.5 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of the Mediterranean with this pasta salad recipe. Featuring roasted vegetables, tangy feta, and a zesty dressing, this dish is perfect for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and healthy fats, making it a nutritious and satisfying meal option. It's great for those looking to enjoy a balanced diet.
💡

Consigli e Trucchi

For extra flavor, try roasting the vegetables until they are slightly caramelized. This adds a wonderful depth to the dish.
🔄

Varianti della Ricetta

You can substitute the pasta with a gluten-free option or use quinoa for a different texture and flavor.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently or enjoy cold as a salad.
📚

Storia della Ricetta

Mediterranean cuisine is known for its use of fresh ingredients and bold flavors. This recipe draws inspiration from traditional Mediterranean pasta dishes.
🥗

Informazioni Nutrizionali

This dish is rich in fiber, vitamins, and healthy fats, making it a wholesome choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine or a refreshing iced tea for a complete meal.

Tag

healthy vegetarian easy quick pasta roasted vegetables

Categorie Ricette

Cucina

mediterranean italian

Tipo di Pasto

lunch dinner brunch other

Portata

main course side dish

Metodi di Cottura

roasting boiling

Occasioni

everyday weeknight dinner family gathering brunch

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

milk tree nuts gluten

Stagioni

summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore