My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Savory Garlic Butter Green Beans

von
S
Sophie

A delightful side dish featuring green beans infused with garlic and butter, perfect for any meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 5 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Savory Garlic Butter Green Beans

Zutaten

4 Portionen
|
  • 1/2 kg
    Green bean fresh oder Snap peas
  • 3 clove
    Garlic clove fresh oder Shallots
  • 2 tbsp
    Butter unsalted oder Olive oil
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 1 tbsp
    Lemon juice fresh oder Lime juice
  • 1/2 cup
    Chicken broth low-sodium oder Vegetable broth

Anleitung

1

Heat the butter in a large skillet over medium heat until melted.

Using unsalted butter allows you to control the salt level in the dish.

Benötigte Zutaten für diesen Schritt

butter
2

Add the minced garlic to the skillet and sauté until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Benötigte Zutaten für diesen Schritt

garlic clove
3

Add the green beans to the skillet and toss to coat them in the butter and garlic.

Ensure the green beans are evenly coated for consistent flavor.

Benötigte Zutaten für diesen Schritt

green bean
4

Pour in the chicken broth, cover the skillet, and reduce the heat to low.

Covering the skillet helps the green beans cook evenly.

Benötigte Zutaten für diesen Schritt

chicken broth
5

Simmer the green beans for about 10 minutes or until they are tender yet crisp.

Check the beans occasionally to avoid overcooking.

Benötigte Zutaten für diesen Schritt

green bean
6

Season with salt, pepper, and a splash of lemon juice before serving.

Adjust the seasoning to your preference for the perfect taste.

Benötigte Zutaten für diesen Schritt

salt black pepper lemon juice

Nährwertangaben (pro Portion)

Kalorien 85 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 9 g
Ballaststoffe 4 g
Zucker 1.5 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect side dish with our Savory Garlic Butter Green Beans recipe. Fresh green beans are sautéed with garlic and butter, then simmered to tender perfection. This quick and easy recipe is a flavorful addition to any meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a fantastic choice for those looking to incorporate more vegetables into their diet. Green beans are a great source of vitamins and fiber, and the use of garlic and butter adds a rich flavor without overwhelming the natural taste of the beans.
💡

Tipps & Tricks

For the best results, use fresh green beans and adjust the seasoning to your taste. Adding a splash of lemon juice at the end can brighten the flavors even more.
🔄

Rezeptvarianten

You can add a sprinkle of Parmesan cheese or toasted almonds for an extra layer of flavor and texture. Alternatively, try using shallots instead of garlic for a milder taste.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain their texture and flavor.
📚

Rezeptgeschichte

Green beans have been a staple in many cuisines worldwide, often prepared simply to let their natural flavor shine. This recipe builds on that tradition with a touch of garlic and butter for added richness.
🥗

Nährwertangaben

Green beans are low in calories and high in fiber, making them a healthy addition to any meal. This recipe balances the natural goodness of the beans with a touch of indulgence from the butter.
🍽️

Kombinationsvorschläge

These green beans pair wonderfully with roasted chicken, grilled fish, or a hearty steak. They also complement vegetarian dishes like mushroom risotto or lentil stew.

Tags

quick healthy vegetable sidedish

Rezeptkategorien

Küche

other

Mahlzeitart

snack lunch dinner brunch other

Gang

side dish

Zubereitungsarten

sautéing steaming

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

gluten-free low-sugar low-carb vegetarian paleo halal kosher macrobiotic

Allergene

milk

Jahreszeiten

summer spring fall winter

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis