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Zesty Roasted Red Pepper Hummus

von
S
Sophie

A delightful twist on classic hummus with a zesty kick and vibrant color.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Zesty Roasted Red Pepper Hummus

Zutaten

6 Portionen
|
  • 2 cup
    Chickpea cooked oder Canned chickpeas
  • 2 whole
    Red bell pepper roasted oder Jarred roasted red peppers
  • 1/4 cup
    Tahini creamy oder Sunflower seed butter
  • 1 whole
    Lemon fresh oder Lime
  • 1 tsp
    Cumin ground oder Coriander
  • 1/2 tsp
    Cayenne pepper oder Paprika
  • 1/2 tsp
    Salt oder Sea salt
  • 1 clove
    Garlic fresh oder Roasted garlic
  • 2 tbsp
    Parsley chopped oder Cilantro

Anleitung

1

Prepare the ingredients for blending

Combine the chickpeas, roasted red peppers, tahini, lemon juice, garlic, cumin, cayenne pepper, and salt in a food processor.

Roast the red peppers beforehand for a smoky flavor.

Benötigte Zutaten für diesen Schritt

chickpea red bell pepper tahini lemon garlic cumin cayenne pepper salt
2

Blend the ingredients

Blend the mixture until smooth and creamy, scraping down the sides as needed.

Add a splash of water or olive oil if the mixture is too thick.

Benötigte Zutaten für diesen Schritt

chickpea red bell pepper tahini lemon garlic cumin cayenne pepper salt
3

Chill the hummus

Transfer the hummus to a serving bowl and refrigerate for at least 1 hour.

Chilling allows the flavors to meld together for a richer taste.

Benötigte Zutaten für diesen Schritt

hummus
4

Garnish and serve

Garnish with chopped parsley before serving.

Drizzle with olive oil for an extra touch of flavor.

Benötigte Zutaten für diesen Schritt

parsley

Nährwertangaben (pro Portion)

Kalorien 100 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 0.8 g
Kohlenhydrate 10 g
Ballaststoffe 2.5 g
Zucker 1.5 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant and flavorful Zesty Roasted Red Pepper Hummus, a perfect blend of roasted red peppers, chickpeas, and spices. This easy-to-make dip is ideal for parties, snacks, or a healthy appetizer. Its creamy texture and bold taste will make it a favorite at any gathering.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of plant-based protein and fiber, making it a healthy choice for snacking or as part of a meal. The roasted red peppers add a dose of vitamin C and a sweet, smoky flavor, while the chickpeas provide essential nutrients like iron and magnesium.
💡

Tipps & Tricks

For an extra creamy texture, peel the chickpeas before blending. Adjust the spices to your taste preference, and consider adding a splash of olive oil for a richer flavor. Serve with fresh veggies or pita chips for a delightful experience.
🔄

Rezeptvarianten

You can experiment by adding roasted garlic or a dash of smoked paprika for a deeper flavor. For a spicier version, increase the cayenne pepper or add a fresh chili. Substitute tahini with almond butter for a unique twist.
🗄️

Aufbewahrung

Store the hummus in an airtight container in the refrigerator for up to 5 days. Bring it to room temperature before serving for the best flavor. If it thickens, stir in a little water or lemon juice to restore its creamy consistency.
📚

Rezeptgeschichte

Hummus has its roots in Middle Eastern cuisine and has been enjoyed for centuries. This variation with roasted red peppers adds a modern twist to the traditional recipe, making it a popular choice worldwide.
🥗

Nährwertangaben

This hummus is low in fat and high in protein and fiber, making it a nutritious option. It's also vegan and gluten-free, catering to various dietary preferences.
🍽️

Kombinationsvorschläge

Pair this hummus with fresh vegetable sticks, pita bread, or crackers. It also works well as a spread for sandwiches or wraps, adding a burst of flavor.

Tags

healthy vegan gluten-free easy dip

Rezeptkategorien

Küche

middle eastern other

Mahlzeitart

snack lunch dinner brunch

Gang

appetizer side dish

Zubereitungsarten

blanching raw

Anlässe

snack potluck picnic family gathering movie night

Ernährungsformen

vegan gluten-free low-sugar vegetarian halal kosher macrobiotic

Allergene

sesame

Jahreszeiten

all-season

Schwierigkeitsgrad

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