My Meal Logo My Meals

Sautéed Garden Vegetables with Cilantro

von
S
Sophie

A vibrant and flavorful vegetable medley, perfect for a quick and healthy side dish.

Rezept speichern Zum Speiseplan hinzufügen
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Sautéed Garden Vegetables with Cilantro

Zutaten

4 Portionen
|
  • 1 cup
    Broccoli fresh oder Cauliflower
  • 1
    Carrot medium oder Parsnip
  • 1
    Red bell pepper ripe oder Yellow bell pepper
  • 1 cup
    Mushroom small oder Button mushroom
  • 2 tbsp
    Cilantro fresh oder Parsley
  • 2 tbsp
    Butter unsalted oder Olive oil
  • as needed
    Salt oder Sea salt
  • as needed
    Black pepper ground oder White pepper

Anleitung

Nährwertangaben (pro Portion)

Kalorien 120 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 12 g
Ballaststoffe 4 g
Zucker 4 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of sautéed garden vegetables with cilantro. This quick and easy recipe combines fresh broccoli, carrots, bell peppers, and mushrooms, sautéed to perfection with a hint of butter and garnished with fresh cilantro. Perfect as a healthy side dish for any meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables, providing essential vitamins and nutrients. It's a great choice for those looking to incorporate more plant-based options into their meals. The quick cooking method preserves the natural flavors and textures of the vegetables.
💡

Tipps & Tricks

For the best results, use fresh and crisp vegetables. Adjust the seasoning to your taste, and feel free to add a squeeze of lemon juice for a zesty finish. Ensure the vegetables remain slightly crunchy for the best texture.
🔄

Rezeptvarianten

You can add other vegetables like zucchini or snap peas for variety. For a spicier kick, include a pinch of red pepper flakes or a dash of hot sauce.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain the texture of the vegetables.
📚

Rezeptgeschichte

Vegetable medleys have been a staple in many cuisines, celebrated for their versatility and nutritional value. This recipe draws inspiration from simple and quick cooking methods that highlight the natural flavors of fresh produce.
🥗

Nährwertangaben

This dish is low in calories and high in fiber, making it a healthy addition to any meal. It's also rich in vitamins A and C, thanks to the carrots and bell peppers.
🍽️

Kombinationsvorschläge

Pair this dish with grilled chicken, fish, or tofu for a complete meal. It also complements rice or quinoa as a hearty side.

Tags

healthy quick vegetable easy

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack other

Gang

side dish main course

Zubereitungsarten

steaming sautéing

Anlässe

everyday family gathering weeknight dinner

Ernährungsformen

vegetarian gluten-free low-sugar low-carb halal kosher paleo macrobiotic

Allergene

milk

Jahreszeiten

spring summer fall all-season winter

Schwierigkeitsgrad