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Mediterranean Couscous Salad with Grilled Chicken

von
S
Sophie

A delightful Mediterranean-inspired couscous salad paired with juicy grilled chicken, perfect for a flavorful and satisfying meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Mediterranean Couscous Salad with Grilled Chicken

Zutaten

4 Portionen
|
  • 1
    Cucumber fresh oder Zucchini
  • 2
    Tomato ripe oder Cherry tomato
  • 1/2
    Red onion small oder Shallot
  • 1 cup
    Couscous whole wheat oder Quinoa
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 1 tbsp
    Mint fresh oder Basil
  • 3 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1
    Lemon fresh oder Lime
  • 2 fillet
    Chicken breast boneless oder Turkey breast
  • 1/2 tsp
    Paprika smoked oder Cayenne
  • 1/2 tsp
    Garlic powder oder Onion powder

Anleitung

1

Cook the couscous

Prepare the couscous by placing it in a bowl and covering it with boiling water. Cover and let it sit for 5 minutes.

Fluff the couscous with a fork after it absorbs the water to keep it light.

Benötigte Zutaten für diesen Schritt

couscous
2

Chop the vegetables

Dice the cucumber, tomato, and red onion into small pieces.

Use a sharp knife for clean cuts and to avoid bruising the vegetables.

Benötigte Zutaten für diesen Schritt

cucumber tomato red onion
3

Prepare the dressing

Mix the olive oil, juice of the lemon, salt, and pepper in a small bowl to make the dressing.

Whisk the dressing until it emulsifies for a smooth texture.

Benötigte Zutaten für diesen Schritt

olive oil lemon salt black pepper
4

Grill the chicken

Season the chicken breasts with paprika, garlic powder, salt, and pepper. Grill them until fully cooked.

Ensure the grill pan is preheated to achieve a nice sear on the chicken.

Benötigte Zutaten für diesen Schritt

chicken breast paprika garlic powder
5

Assemble the salad

Combine the couscous, chopped vegetables, and dressing in a large bowl. Mix well.

Toss gently to avoid mashing the vegetables.

Benötigte Zutaten für diesen Schritt

couscous cucumber tomato red onion olive oil lemon
6

Add the chicken and garnish

Slice the grilled chicken and arrange it on top of the salad. Garnish with parsley and mint.

Let the chicken rest for a few minutes before slicing to retain its juices.

Benötigte Zutaten für diesen Schritt

chicken breast parsley mint
7

Serve and enjoy

Serve the salad on a platter and enjoy your meal.

Serve immediately for the best flavor and texture.

Benötigte Zutaten für diesen Schritt

couscous chicken breast

Nährwertangaben (pro Portion)

Kalorien 375 kcal
Fett 18.75 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 37.5 g
Ballaststoffe 5 g
Zucker 5 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Couscous Salad with Grilled Chicken, a flavorful and healthy dish combining tender couscous, fresh vegetables, and perfectly grilled chicken. This recipe is easy to prepare and perfect for any occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein from the chicken and provides a variety of vitamins and minerals from the fresh vegetables. It's a balanced meal that is both nutritious and delicious.
💡

Tipps & Tricks

For the best flavor, marinate the chicken for at least 30 minutes before grilling. Use fresh herbs for a vibrant taste, and fluff the couscous with a fork to keep it light and airy.
🔄

Rezeptvarianten

You can substitute the chicken with grilled shrimp or tofu for a different protein option. Add olives or feta cheese for an extra Mediterranean touch.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chicken separately to maintain its texture.
📚

Rezeptgeschichte

Couscous is a staple in Mediterranean cuisine, often paired with grilled meats and fresh vegetables. This recipe draws inspiration from traditional Mediterranean flavors.
🥗

Nährwertangaben

This dish is rich in protein, fiber, and essential nutrients, making it a wholesome choice for a balanced diet.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine or a refreshing iced tea. A side of pita bread or hummus complements the flavors beautifully.

Tags

healthy quick protein-rich salad grilled chicken

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner brunch other

Gang

main course salad

Zubereitungsarten

grilling boiling other

Anlässe

everyday family gathering picnic potluck

Ernährungsformen

low-sugar halal kosher

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

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