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Festive Sautéed Bell Peppers with Herbs and Wine

von
S
Sophie

A vibrant and flavorful dish perfect for the holiday season, combining colorful bell peppers with aromatic herbs and a hint of wine.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Festive Sautéed Bell Peppers with Herbs and Wine

Zutaten

4 Portionen
|
  • 2
    Red bell pepper fresh oder Yellow bell pepper
  • 2
    Green bell pepper fresh oder Orange bell pepper
  • 1
    Yellow onion medium oder White onion
  • 3 clove
    Garlic clove fresh oder Garlic powder
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 tsp
    Dried oregano aromatic oder Dried thyme
  • 1 tsp
    Dried rosemary fragrant oder Dried basil
  • 1/4 cup
    Red wine dry oder Vegetable broth
  • 2 tbsp
    Parsley fresh oder Cilantro

Anleitung

1

Heat the oil

Heat the olive oil in a large frying pan over medium heat.

Use a high-quality olive oil for the best flavor.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the aromatics

Add the chopped onion and minced garlic to the pan and sauté until the onion becomes translucent.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

yellow onion garlic clove
3

Cook the bell peppers

Add the sliced bell peppers, oregano, and rosemary to the pan and continue to sauté for about 5 minutes.

Cut the bell peppers into even slices for uniform cooking.

Benötigte Zutaten für diesen Schritt

red bell pepper green bell pepper dried oregano dried rosemary
4

Add the wine

Pour in the red wine and cook until the peppers are tender and the liquid has reduced slightly.

Allow the wine to simmer gently to enhance the flavor.

Benötigte Zutaten für diesen Schritt

red wine
5

Finish the dish

Season with salt and pepper to taste, sprinkle with fresh parsley, and toss everything together.

Add the parsley just before serving to retain its freshness.

Benötigte Zutaten für diesen Schritt

parsley
6

Serve and enjoy

Serve the sautéed bell peppers warm as a side dish or topping.

This dish pairs wonderfully with crusty bread or as a topping for pasta.

Benötigte Zutaten für diesen Schritt

red bell pepper green bell pepper

Nährwertangaben (pro Portion)

Kalorien 150 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 15 g
Ballaststoffe 5 g
Zucker 7 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect holiday side dish with this Festive Sautéed Bell Peppers recipe. Featuring colorful bell peppers, aromatic herbs, and a splash of wine, this dish is both visually stunning and deliciously flavorful. Ideal for Christmas dinners or any festive occasion, it's a quick and easy recipe that will impress your guests.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those looking for a healthy and flavorful side dish. Packed with vitamins from the bell peppers and enhanced with the natural goodness of olive oil and herbs, it's a nutritious addition to any meal. Perfect for vegan and low-cholesterol diets, it caters to a variety of dietary preferences.
💡

Tipps & Tricks

For an extra layer of flavor, try roasting the bell peppers slightly before adding them to the pan. This will bring out their natural sweetness. Also, ensure the wine is of good quality, as it significantly impacts the dish's taste.
🔄

Rezeptvarianten

You can add a handful of cherry tomatoes for a burst of sweetness or sprinkle some vegan parmesan on top for a cheesy touch. Alternatively, use white wine instead of red for a lighter flavor profile.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat to preserve the texture and flavor.
📚

Rezeptgeschichte

Sautéed bell peppers have been a staple in Mediterranean cuisine for centuries, often used as a side dish or a topping for bread. This recipe adds a festive twist, making it perfect for holiday celebrations.
🥗

Nährwertangaben

Rich in vitamins A and C, this dish is a powerhouse of antioxidants. The olive oil provides healthy fats, while the absence of animal products makes it cholesterol-free.
🍽️

Kombinationsvorschläge

Pair this dish with a hearty main course like roasted vegetables or a vegan loaf. It also complements a glass of red wine beautifully.

Tags

healthy vegetarian quick easy sautéed side dish

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

snack lunch dinner brunch other

Gang

side dish other

Zubereitungsarten

sautéing

Anlässe

everyday weeknight dinner family gathering picnic

Ernährungsformen

vegan low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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