My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Zesty Grilled Mushroom Skewers

von
S
Sophie

These Zesty Grilled Mushroom Skewers are a delightful vegan dish, perfect for a summer barbecue or a light dinner.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 70 min
Garzeit (Min) 8 min
Schwierigkeitsgrad
Zesty Grilled Mushroom Skewers

Zutaten

4 Portionen
|
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 2 clove
    Garlic minced oder Garlic powder
  • 2 tbsp
    Balsamic vinegar oder Red wine vinegar
  • 1 tbsp
    Lemon juice fresh oder Lime juice
  • 1/2 tsp
    Red pepper flakes oder Paprika
  • 1 tsp
    Sugar brown oder Maple syrup
  • 1/2 tsp
    Thyme dried oder Fresh thyme
  • 1/2 tsp
    Oregano dried oder Fresh oregano
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 500 g
    Mushrooms button oder Portobello mushrooms

Anleitung

1

Prepare the marinade

Combine the olive oil, minced garlic, balsamic vinegar, lemon juice, red pepper flakes, brown sugar, thyme, oregano, salt, and black pepper in a small saucepan.

Heating the marinade helps to meld the flavors together.

Benötigte Zutaten für diesen Schritt

olive oil garlic balsamic vinegar lemon juice red pepper flakes sugar thyme oregano salt black pepper
2

Simmer the marinade

Simmer the marinade over low heat for 5 minutes, stirring occasionally.

Keep the heat low to prevent burning the garlic.

Benötigte Zutaten für diesen Schritt

marinade
3

Marinate the mushrooms

Place the mushrooms in a mixing bowl and pour the warm marinade over them. Toss to coat evenly.

Ensure all mushrooms are well-coated for maximum flavor.

Benötigte Zutaten für diesen Schritt

mushrooms marinade
4

Chill the mushrooms

Cover the bowl and let the mushrooms marinate in the refrigerator for at least 1 hour, or overnight for best results.

Longer marination enhances the depth of flavor.

Benötigte Zutaten für diesen Schritt

mushrooms
5

Prepare the skewers

Thread the marinated mushrooms onto skewers, discarding any excess marinade.

Soak wooden skewers in water beforehand to prevent burning.

Benötigte Zutaten für diesen Schritt

mushrooms
6

Grill the mushrooms

Preheat the grill to medium heat and grill the skewers for 3-4 minutes on each side, until the mushrooms are tender and slightly charred.

Turn the skewers gently to avoid breaking the mushrooms.

Benötigte Zutaten für diesen Schritt

mushrooms
7

Serve and enjoy

Serve the grilled mushroom skewers warm, optionally with pita bread, feta cheese, and olives.

Garnish with fresh herbs like parsley or cilantro for added freshness.

Benötigte Zutaten für diesen Schritt

mushrooms

Nährwertangaben (pro Portion)

Kalorien 150 kcal
Fett 11.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 8 g
Ballaststoffe 1.5 g
Zucker 2 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect vegan grilled mushroom recipe with these Zesty Grilled Mushroom Skewers. Infused with a tangy marinade and grilled to perfection, these skewers are ideal for summer gatherings or a healthy dinner option.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a plant-based, low-calorie dish that's full of flavor. The mushrooms provide a meaty texture, making it satisfying and nutritious.
💡

Tipps & Tricks

For best results, let the mushrooms marinate overnight to absorb all the flavors. Use a grill pan if you don't have an outdoor grill.
🔄

Rezeptvarianten

You can add bell peppers, cherry tomatoes, or zucchini to the skewers for a colorful and nutritious twist.
🗄️

Aufbewahrung

Store leftover skewers in an airtight container in the refrigerator for up to 3 days. Reheat on a grill or in a skillet for best results.
📚

Rezeptgeschichte

Grilled mushrooms have been a staple in many cuisines, celebrated for their versatility and ability to absorb flavors. This recipe adds a modern, vegan twist to a classic dish.
🥗

Nährwertangaben

Rich in vitamins and minerals, mushrooms are a low-calorie, nutrient-dense food. This recipe is also low in fat and free from cholesterol.
🍽️

Kombinationsvorschläge

Serve these skewers with a side of couscous or a fresh green salad. They also pair well with a chilled white wine or sparkling water.

Tags

grilled healthy vegan vegetarian easy summer skewers mushrooms

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack brunch

Gang

appetizer side dish main course

Zubereitungsarten

grilling other

Anlässe

bbq summer cookout picnic family gathering weekend breakfast

Ernährungsformen

vegan vegetarian low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Allergene

sulphites

Jahreszeiten

summer all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis