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Macadamia-Crusted Snapper with Mango Lime Sauce

von
S
Sophie

A delightful seafood dish featuring a crispy macadamia crust and a tangy mango lime sauce.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Macadamia-Crusted Snapper with Mango Lime Sauce

Zutaten

4 Portionen
|
  • 1 whole
    Mango ripe oder Peach
  • 1/4 cup
    White wine dry oder Chicken broth
  • 2 tbsp
    Sugar oder Honey
  • 1 tsp
    Ginger fresh oder Ground ginger
  • 1 whole
    Lime fresh oder Lemon
  • 1/4 cup
    Cream heavy oder Coconut cream
  • 3 tbsp
    Butter unsalted oder Margarine
  • as needed
    Salt
  • as needed
    Black pepper ground
  • 1/2 cup
    Macadamia nuts chopped oder Almonds
  • 1/2 cup
    Breadcrumbs panko oder Regular breadcrumbs
  • 2 tbsp
    Basil fresh oder Parsley
  • 2 tbsp
    Mayonnaise oder Yogurt
  • 1 tsp
    Sriracha sauce oder Hot sauce
  • 4 whole
    Snapper fillet fresh oder Cod fillet
  • as needed
    Salt
  • as needed
    Black pepper ground
  • as needed
    Canola oil oder Olive oil

Anleitung

1

Prepare the mango sauce base

Combine the mango, wine, sugar, ginger, and lime juice in a saucepan and simmer over medium heat until thickened.

Stir frequently to prevent sticking.

Benötigte Zutaten für diesen Schritt

mango white wine sugar ginger lime
2

Blend and thicken the sauce

Blend the mixture until smooth and return to the saucepan. Add cream and simmer until slightly thickened.

Use an immersion blender for easier blending.

Benötigte Zutaten für diesen Schritt

cream
3

Finish the sauce

Gradually stir in the butter until incorporated. Season with salt and pepper.

Add butter in small pieces to ensure it melts evenly.

Benötigte Zutaten für diesen Schritt

butter salt black pepper
4

Preheat the oven

Preheat the oven to 450°F (230°C).

Ensure the oven is fully preheated for even cooking.

5

Prepare the crust mixture

Process the nuts, breadcrumbs, and basil in a food processor until fine. Spread on a plate.

Pulse gently to avoid over-processing.

Benötigte Zutaten für diesen Schritt

macadamia nuts breadcrumbs basil
6

Prepare the fish seasoning

Mix the mayonnaise and sriracha in a bowl. Lightly season the fish with salt and pepper.

Adjust the sriracha amount to your spice preference.

Benötigte Zutaten für diesen Schritt

mayonnaise sriracha sauce snapper fillet salt black pepper
7

Coat the fish

Spread the mayonnaise mixture on one side of each fillet and coat with the crust mixture.

Press the crust firmly onto the fish for better adhesion.

Benötigte Zutaten für diesen Schritt

snapper fillet macadamia nuts breadcrumbs basil
8

Sear the fish

Heat oil in an ovenproof skillet over medium heat. Sear the fish, crust side down, until golden.

Avoid overcrowding the pan for even cooking.

Benötigte Zutaten für diesen Schritt

canola oil snapper fillet
9

Bake the fish

Flip the fish and transfer the skillet to the oven. Bake until cooked through.

Check doneness by pressing lightly; the fish should feel firm.

Benötigte Zutaten für diesen Schritt

snapper fillet
10

Plate and serve

Serve the fish with the mango lime sauce on warmed plates.

Garnish with fresh basil leaves for a touch of color.

Benötigte Zutaten für diesen Schritt

snapper fillet mango lime sauce

Nährwertangaben (pro Portion)

Kalorien 450 kcal
Fett 30 g
  • Gesättigte Fettsäuren: 10 g
Kohlenhydrate 22 g
Ballaststoffe 2 g
Zucker 7 g
Eiweiß 18 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Macadamia-Crusted Snapper with Mango Lime Sauce is a gourmet seafood recipe that combines a crispy nut crust with a tangy and creamy mango lime sauce. Perfect for special occasions or a fancy dinner at home.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in omega-3 fatty acids from the snapper and provides a good source of vitamins from the mango and lime. It's a balanced dish that is both nutritious and delicious.
💡

Tipps & Tricks

For an extra crispy crust, make sure to press the nut mixture firmly onto the fish. Use fresh mango for the sauce to enhance the flavor.
🔄

Rezeptvarianten

You can substitute the snapper with other white fish like cod or halibut. For a spicier kick, add a pinch of cayenne to the nut crust mixture.
🗄️

Aufbewahrung

Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove before serving.
📚

Rezeptgeschichte

Macadamia nuts are native to Australia and have been used in various cuisines for their rich, buttery flavor. This dish combines the nut's unique taste with tropical mango for a fusion of flavors.
🥗

Nährwertangaben

This dish is high in protein and healthy fats, making it a great option for a balanced meal.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a citrus vinaigrette.

Tags

seafood mango sauce dinner party elegant quick

Rezeptkategorien

Küche

other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

baking sautéing blanching

Anlässe

dinner date night family gathering

Ernährungsformen

gluten-free low-sugar pescatarian halal

Allergene

milk tree nuts fish gluten sulphites

Jahreszeiten

summer

Schwierigkeitsgrad

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