My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Lemon Herb Chicken Skillet

von
S
Sophie

A delightful and easy-to-make chicken dish with a zesty lemon sauce.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Lemon Herb Chicken Skillet

Zutaten

4 Portionen
|
  • 4
    Chicken breast boneless, skinless oder Turkey cutlet
  • 1/2 cup
    Flour all-purpose oder Gluten-free flour
  • as needed
    Salt oder Sea salt
  • as needed
    Pepper black oder White pepper
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 2
    Green onion chopped oder Shallot
  • 2 clove
    Garlic minced oder Garlic paste
  • 1/2 cup
    Chicken broth low-sodium oder Vegetable broth
  • 1/4 cup
    White wine dry oder Chicken broth
  • 2 tbsp
    Lemon juice freshly squeezed oder Lime juice
  • 2 tbsp
    Parsley fresh, chopped oder Cilantro
  • 1 tsp
    Lemon zest grated oder Orange zest

Anleitung

1

Flatten the chicken breasts to an even thickness.

Use a plastic wrap to cover the chicken while pounding to avoid mess.

Benötigte Zutaten für diesen Schritt

chicken breast
2

Season the chicken with salt and pepper.

Season generously for a well-balanced flavor.

Benötigte Zutaten für diesen Schritt

chicken breast salt pepper
3

Heat half of the olive oil in a skillet over medium-high heat.

Ensure the skillet is hot before adding the chicken to achieve a good sear.

Benötigte Zutaten für diesen Schritt

olive oil
4

Dredge the chicken in flour, shaking off the excess.

Lightly coat the chicken to avoid a heavy crust.

Benötigte Zutaten für diesen Schritt

flour chicken breast
5

Cook the chicken in the skillet until golden brown on both sides and nearly cooked through. Remove and set aside.

Avoid overcrowding the skillet to maintain the heat.

Benötigte Zutaten für diesen Schritt

chicken breast
6

Add the remaining olive oil to the skillet and reduce the heat to medium.

Scrape the bottom of the skillet to incorporate the browned bits into the sauce.

Benötigte Zutaten für diesen Schritt

olive oil
7

Sauté the green onions and garlic until fragrant.

Stir constantly to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

green onion garlic
8

Deglaze the skillet with chicken broth and white wine, scraping up any browned bits.

Let the liquid reduce slightly to concentrate the flavors.

Benötigte Zutaten für diesen Schritt

chicken broth white wine
9

Stir in the lemon juice, parsley, and lemon zest. Bring to a simmer.

Taste the sauce and adjust seasoning if needed.

Benötigte Zutaten für diesen Schritt

lemon juice parsley lemon zest
10

Return the chicken to the skillet, spooning the sauce over it. Cover and cook for 5 minutes.

Turn the chicken halfway through for even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
11

Serve the chicken topped with the sauce and garnished with additional parsley.

Pair with a side of your choice for a complete meal.

Benötigte Zutaten für diesen Schritt

chicken breast parsley

Nährwertangaben (pro Portion)

Kalorien 350 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 20 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 40 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of this Lemon Herb Chicken Skillet recipe. Perfectly seared chicken breasts are paired with a tangy lemon sauce, enhanced by fresh herbs and a touch of white wine. This dish is quick to prepare and ideal for a weeknight dinner or a special occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein and is low in carbohydrates, making it suitable for various dietary preferences. The use of fresh herbs and lemon juice adds a burst of flavor without relying on heavy sauces or added sugars.
💡

Tipps & Tricks

For the best results, ensure the chicken breasts are of even thickness for uniform cooking. You can use a meat mallet to gently pound them if needed. Also, freshly squeezed lemon juice will provide a brighter flavor compared to bottled juice.
🔄

Rezeptvarianten

Consider adding capers for a briny twist or substituting the chicken with turkey cutlets for a different protein option. You can also experiment with different herbs like thyme or tarragon to customize the flavor profile.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to maintain the chicken's tenderness.
📚

Rezeptgeschichte

Lemon chicken dishes have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and vibrant flavors. This modern take incorporates a skillet preparation method for convenience.
🥗

Nährwertangaben

This dish is rich in protein and low in fat, especially if you use skinless chicken breasts. The lemon juice and herbs provide additional vitamins and antioxidants.
🍽️

Kombinationsvorschläge

Serve this dish with a side of steamed vegetables or a light salad. It also pairs wonderfully with a glass of crisp white wine, such as Sauvignon Blanc or Pinot Grigio.

Tags

chicken easy quick savory healthy

Rezeptkategorien

Küche

american mediterranean

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing dehydrating

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

low-carb low-sugar sugar-free keto halal kosher

Allergene

gluten milk

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis