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Quinoa Maple Nut Breakfast Bowl

von
S
Sophie

A delightful and healthy breakfast option featuring quinoa, nuts, and a touch of maple sweetness.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 12 min
Schwierigkeitsgrad
Quinoa Maple Nut Breakfast Bowl

Zutaten

2 Portionen
|
  • 1/4 cup
    Walnut toasted oder Pecan
  • 1/2 cup
    Quinoa raw oder Millet
  • 1 cup
    Water
  • 2 tbsp
    Maple syrup pure oder Honey
  • 1/2 cup
    Yogurt vanilla oder Plain yogurt

Anleitung

1

Prepare the quinoa

Rinse the quinoa thoroughly under running water to remove any bitterness, then drain well.

Rinsing quinoa removes its natural coating, which can taste bitter.

Benötigte Zutaten für diesen Schritt

quinoa
2

Toast the walnuts

Toast the walnuts in a small saucepan over medium heat, stirring frequently, until they are fragrant and slightly browned, about 3-4 minutes.

Keep an eye on the walnuts as they toast to prevent burning.

Benötigte Zutaten für diesen Schritt

walnut
3

Cook the quinoa

Combine the rinsed quinoa and water in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 12 minutes.

Avoid lifting the lid during cooking to ensure the quinoa cooks evenly.

Benötigte Zutaten für diesen Schritt

quinoa water
4

Let the quinoa rest

Remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes to allow the quinoa to absorb any remaining water.

This resting time helps the quinoa become fluffy.

Benötigte Zutaten für diesen Schritt

quinoa
5

Mix in the flavor

Stir in the toasted walnuts and maple syrup into the cooked quinoa until well combined.

Mix gently to avoid breaking the quinoa grains.

Benötigte Zutaten für diesen Schritt

walnut maple syrup quinoa
6

Assemble and serve

Serve the quinoa mixture in bowls and top with vanilla yogurt. Enjoy warm.

Add a drizzle of extra maple syrup or a sprinkle of cinnamon for added flavor.

Benötigte Zutaten für diesen Schritt

quinoa yogurt

Nährwertangaben (pro Portion)

Kalorien 350 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 50 g
Ballaststoffe 6 g
Zucker 12 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Start your day with this Quinoa Maple Nut Breakfast Bowl, a nutritious and delicious recipe combining the wholesome goodness of quinoa, the crunch of toasted nuts, and the natural sweetness of maple syrup. Perfect for a quick and healthy breakfast.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein and fiber, making it a satisfying and nutritious breakfast option. It's perfect for those looking for a healthy start to their day.
💡

Tipps & Tricks

To enhance the flavor, try adding a pinch of cinnamon or nutmeg to the quinoa while it cooks. You can also experiment with different nuts or seeds for added variety.
🔄

Rezeptvarianten

For a vegan version, replace the yogurt with a plant-based alternative. You can also add fresh fruits like berries or banana slices for extra sweetness and nutrients.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, adding a splash of milk or water if needed.
📚

Rezeptgeschichte

Quinoa has been a staple in South American cuisine for centuries, and its versatility has made it a popular choice worldwide. This recipe combines traditional quinoa with modern breakfast flavors.
🥗

Nährwertangaben

This dish is high in protein, fiber, and essential nutrients, making it a great choice for a balanced breakfast.
🍽️

Kombinationsvorschläge

Pair this breakfast bowl with a cup of herbal tea or a fresh fruit smoothie for a complete and satisfying meal.

Tags

healthy quick nutritious gluten-free

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast snack dessert

Gang

main course dessert

Zubereitungsarten

boiling other

Anlässe

breakfast snack brunch other

Ernährungsformen

vegetarian gluten-free pescatarian halal kosher

Allergene

tree nuts milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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