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Savory Brown Rice and Veggie Bake

von
S
Sophie

A delightful casserole featuring brown rice and a medley of vegetables, perfect for a wholesome meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 80 min
Schwierigkeitsgrad
Savory Brown Rice and Veggie Bake

Zutaten

6 Portionen
|
  • 1 cup
    Brown rice long-grain oder Quinoa
  • 1 whole
    Onion yellow oder Shallot
  • 2 tbsp
    Soy sauce low-sodium oder Tamari
  • 2 tbsp
    Butter unsalted oder Ghee
  • 1 tsp
    Thyme dried oder Oregano
  • 2 cup
    Cauliflower fresh oder Broccoli
  • 2 cup
    Broccoli fresh oder Cauliflower
  • 1 whole
    Red bell pepper diced oder Yellow bell pepper
  • 3 clove
    Garlic minced oder Garlic powder
  • 1/2 cup
    Cashews roasted oder Almonds
  • 1 cup
    Cheddar cheese shredded oder Mozzarella cheese
  • 2.5 cup
    Vegetable broth low-sodium oder Chicken broth

Anleitung

1

Preheat your oven to 350°F.

Ensure your oven is fully preheated for even cooking.

2

In a 3-quart baking dish, combine the vegetable broth, brown rice, half of the diced onion, soy sauce, butter, and thyme.

Stir the mixture well to evenly distribute the ingredients.

Benötigte Zutaten für diesen Schritt

vegetable broth brown rice onion soy sauce butter thyme
3

Cover the dish with foil and bake for 65-70 minutes, or until the rice is tender and has absorbed the liquid.

Check the rice halfway through to ensure it doesn't dry out; add a splash of broth if needed.

Benötigte Zutaten für diesen Schritt

vegetable broth brown rice
4

Meanwhile, heat olive oil in a large skillet over medium heat. Sauté the remaining onion, garlic, cauliflower, broccoli, and red bell pepper until tender.

Cook the vegetables until they are just tender to retain some crunch.

Benötigte Zutaten für diesen Schritt

onion garlic cauliflower broccoli red bell pepper
5

Spread the sautéed vegetables over the cooked rice in the baking dish.

Distribute the vegetables evenly for consistent flavor in every bite.

Benötigte Zutaten für diesen Schritt

cauliflower broccoli red bell pepper
6

Sprinkle the cashews and shredded cheddar cheese over the top.

For a golden crust, broil the casserole for the last 2 minutes.

Benötigte Zutaten für diesen Schritt

cashews cheddar cheese
7

Return the dish to the oven and bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly.

Let the casserole rest for a few minutes before serving to set the layers.

Benötigte Zutaten für diesen Schritt

cheddar cheese
8

Serve warm and enjoy your delicious casserole!

Pair with a fresh salad or crusty bread for a complete meal.

Nährwertangaben (pro Portion)

Kalorien 350 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 7 g
Kohlenhydrate 45 g
Ballaststoffe 7 g
Zucker 5 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Savory Brown Rice and Veggie Bake, a wholesome casserole combining brown rice, vibrant vegetables, and a touch of cheese for a comforting meal. Perfect for family dinners or meal prep.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with whole grains, fresh vegetables, and healthy fats, making it a nutritious choice for anyone looking to enjoy a balanced meal. It's also versatile and can be adapted to various dietary preferences.
💡

Tipps & Tricks

For extra flavor, toast the cashews before adding them to the casserole. You can also experiment with different types of cheese or add a sprinkle of your favorite herbs for a unique twist.
🔄

Rezeptvarianten

Try adding mushrooms or zucchini for additional vegetables. For a vegan option, substitute the cheese with a plant-based alternative and use nutritional yeast for a cheesy flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Casseroles have been a staple in many cuisines, offering a convenient way to combine ingredients into a hearty dish. This recipe draws inspiration from classic comfort food while incorporating modern, health-conscious ingredients.
🥗

Nährwertangaben

This dish is a great source of fiber, vitamins, and minerals from the vegetables and brown rice. The cheese and cashews provide protein and healthy fats.
🍽️

Kombinationsvorschläge

Pair this casserole with a crisp green salad or a bowl of soup for a complete meal. A glass of white wine or iced tea complements the flavors beautifully.

Tags

healthy vegetable casserole comfort food

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

everyday family gathering weeknight dinner

Ernährungsformen

vegetarian low-sugar halal

Allergene

milk soybeans tree nuts

Jahreszeiten

all-season

Schwierigkeitsgrad

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