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Mediterranean Grilled Veggie Delight

von
S
Sophie

A vibrant and flavorful grilled vegetable sandwich with a Mediterranean twist.

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Vorbereitungszeit (Min) 40 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Mediterranean Grilled Veggie Delight

Zutaten

4 Portionen
|
  • 1
    Zucchini fresh oder Eggplant
  • 1
    Red onion medium oder Yellow onion
  • 1
    Bell pepper red oder Yellow bell pepper
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed oder Lime juice
  • 2 clove
    Garlic minced oder Garlic powder
  • 1/2 cup
    Feta cheese crumbled oder Goat cheese
  • 1 tsp
    Lemon zest fresh oder Orange zest
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 4 slice
    Bread whole-grain oder Ciabatta

Anleitung

1

Marinate the vegetables

Combine the zucchini, onion, and bell pepper in a bowl with olive oil, lemon juice, and minced garlic. Let it marinate for 30 minutes.

Marinating the vegetables enhances their flavor and ensures they grill evenly.

Benötigte Zutaten für diesen Schritt

zucchini red onion bell pepper olive oil lemon juice garlic
2

Grill the vegetables

Preheat the grill to medium heat. Place the marinated vegetables on the grill and cook for 4-5 minutes per side until tender.

Use a grill basket to prevent smaller pieces from falling through the grates.

Benötigte Zutaten für diesen Schritt

zucchini red onion bell pepper
3

Prepare the feta spread

In a small bowl, mix the feta cheese, lemon zest, and black pepper to create a spread.

Let the feta cheese come to room temperature for easier mixing.

Benötigte Zutaten für diesen Schritt

feta cheese lemon zest black pepper
4

Toast the bread

Toast the bread slices lightly on the grill for 1-2 minutes per side.

Brush the bread with a little olive oil before toasting for added flavor.

Benötigte Zutaten für diesen Schritt

bread
5

Assemble the sandwich

Spread the feta mixture on one side of each bread slice. Layer the grilled vegetables on top and close the sandwich.

Press the sandwich gently to help it hold together while serving.

Benötigte Zutaten für diesen Schritt

feta cheese bread zucchini red onion bell pepper
6

Serve and enjoy

Cut the sandwich into halves or quarters and serve warm.

Serve with a side of mixed greens or a light soup for a complete meal.

Benötigte Zutaten für diesen Schritt

bread

Nährwertangaben (pro Portion)

Kalorien 250 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 22 g
Ballaststoffe 5 g
Zucker 3 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Mediterranean Grilled Veggie Delight recipe is a quick and healthy meal option. Featuring grilled zucchini, bell peppers, and red onions, paired with a tangy feta spread, this sandwich is perfect for lunch or dinner. Easy to prepare and bursting with flavor, it's a great choice for vegetarians and anyone looking for a delicious, wholesome meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The use of olive oil and feta cheese adds healthy fats and protein, making it a balanced meal. It's a great choice for vegetarians and those seeking a nutritious yet satisfying dish.
💡

Tipps & Tricks

For the best flavor, use fresh, in-season vegetables. You can also add a pinch of your favorite herbs, like oregano or thyme, to the feta spread for an extra burst of flavor. Toasting the bread lightly ensures it holds up well to the juicy vegetables.
🔄

Rezeptvarianten

You can swap the feta cheese with goat cheese or a plant-based alternative for a vegan option. Add some grilled eggplant or mushrooms for extra heartiness. Try using a whole-grain or ciabatta bread for a different texture.
🗄️

Aufbewahrung

Store any leftover grilled vegetables in an airtight container in the refrigerator for up to 3 days. Reheat them gently on a grill or in a skillet before assembling the sandwich.
📚

Rezeptgeschichte

Grilled vegetable sandwiches have been a staple in Mediterranean cuisine, celebrated for their simplicity and use of fresh ingredients. This recipe draws inspiration from traditional Mediterranean flavors, combining them in a modern, convenient format.
🥗

Nährwertangaben

This sandwich is a good source of fiber, vitamins A and C, and healthy fats. It's relatively low in calories, making it a great choice for a light yet satisfying meal.
🍽️

Kombinationsvorschläge

Pair this sandwich with a side of mixed greens or a light soup for a complete meal. A glass of iced tea or a crisp white wine complements the flavors beautifully.

Tags

healthy vegetarian grilled sandwich summer easy

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack

Gang

main course side dish

Zubereitungsarten

grilling other

Anlässe

everyday picnic brunch family gathering

Ernährungsformen

vegetarian low-sugar halal

Allergene

milk gluten

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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