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Creamy Steel Cut Oatmeal with Flavorful Variations

von
S
Sophie

A hearty and healthy breakfast option, this creamy steel cut oatmeal recipe is versatile and perfect for starting your day.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 35 min
Schwierigkeitsgrad
Creamy Steel Cut Oatmeal with Flavorful Variations

Zutaten

4 Portionen
|
  • 1 tbsp
    Butter unsalted oder Light margarine
  • 1 cup
    Steel cut oats
  • 3 cup
    Water boiling
  • 1 cup
    Milk low-fat oder Skim milk
  • 1/2 cup
    Pumpkin pureed
  • 1 tsp
    Pumpkin pie spice
  • 1
    Apple chopped
  • 1 tsp
    Cinnamon
  • 2
    Banana ripe
  • 1 cup
    Cranberries dried

Anleitung

1

Melt the butter

Melt the butter in a large pan over medium heat.

Using unsalted butter allows you to control the saltiness of the dish.

Benötigte Zutaten für diesen Schritt

butter
2

Toast the oats

Add the steel cut oats to the pan and toast them until they are golden and aromatic.

Toasting the oats enhances their nutty flavor.

Benötigte Zutaten für diesen Schritt

steel cut oats
3

Add water and simmer

Pour in the boiling water, reduce the heat to low, and cover with a tight-fitting lid.

Stir occasionally to prevent the oats from sticking to the pan.

Benötigte Zutaten für diesen Schritt

water
4

Incorporate the milk

After 25 minutes, stir in the milk and continue cooking on low heat for an additional 10 minutes.

Adding milk at this stage makes the oatmeal creamy.

Benötigte Zutaten für diesen Schritt

milk
5

Serve and customize

Serve the oatmeal in bowls and add your chosen variation ingredients.

Top with a drizzle of honey or a sprinkle of nuts for extra flavor.

Benötigte Zutaten für diesen Schritt

pumpkin pumpkin pie spice apple cinnamon banana cranberries

Nährwertangaben (pro Portion)

Kalorien 220 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 36 g
Ballaststoffe 5 g
Zucker 10 g
Eiweiß 7 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate creamy steel cut oatmeal recipe, a healthy and hearty breakfast option. Learn how to make this versatile dish with flavorful variations like pumpkin spice, apple cinnamon, or banana nut. Perfect for a nutritious start to your day.
💪

Warum dieses Rezept gut für dich ist

This oatmeal recipe is packed with fiber and nutrients, making it an excellent choice for a heart-healthy breakfast. The variations allow you to customize it to your taste while maintaining its nutritional benefits.
💡

Tipps & Tricks

To enhance the flavor, toast the oats before cooking to bring out their nutty aroma. Stir frequently to prevent sticking and achieve a creamy texture.
🔄

Rezeptvarianten

Try adding a handful of nuts or seeds for added crunch. You can also experiment with different spices like cardamom or nutmeg for unique flavors.
🗄️

Aufbewahrung

Store leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk or water to restore its creamy consistency.
📚

Rezeptgeschichte

Steel cut oats have been a staple in diets for centuries, known for their hearty texture and nutritional value. This recipe modernizes the classic dish with creative variations.
🥗

Nährwertangaben

Steel cut oats are a great source of dietary fiber, protein, and essential vitamins. This recipe provides a balanced meal to keep you energized throughout the day.
🍽️

Kombinationsvorschläge

Pair this oatmeal with a cup of freshly brewed coffee or a glass of orange juice for a complete breakfast.

Tags

healthy comfort food easy fall flavors

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast snack

Gang

other

Zubereitungsarten

boiling sautéing

Anlässe

breakfast snack family gathering weekend breakfast

Ernährungsformen

vegetarian pescatarian halal kosher

Allergene

milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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