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Zesty Chicken and Veggie Quesadillas

von
S
Sophie

A delightful twist on classic quesadillas, featuring a zesty chicken and veggie filling with a fresh homemade salsa.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Zesty Chicken and Veggie Quesadillas

Zutaten

4 Portionen
|
  • 2
    Tomato ripe oder Canned diced tomatoes
  • 1
    Onion small oder Shallot
  • 1
    Lime fresh oder Lemon
  • 1/2 bunch
    Cilantro fresh oder Parsley
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Pepper ground
  • 2 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 1
    Bell pepper green oder Red bell pepper
  • 1
    Onion medium oder Leek
  • 2 clove
    Garlic minced oder Garlic powder
  • 1/2 tsp
    Cumin ground oder Paprika
  • 1/2 tsp
    Chili powder oder Cayenne pepper
  • 4
    Flour tortilla large oder Corn tortilla
  • 2 cup
    Cheese shredded Monterey Jack oder Cheddar cheese
  • 1/2 cup
    Sour cream oder Greek yogurt

Anleitung

1

Prepare the salsa

Combine the diced tomatoes, chopped onion, lime juice, and chopped cilantro in a bowl. Season with salt and pepper to taste.

For a spicier salsa, add a finely chopped jalapeño or serrano pepper.

Benötigte Zutaten für diesen Schritt

tomato onion lime cilantro salt pepper
2

Cook and shred the chicken

Heat a skillet over medium heat and cook the chicken breasts until fully cooked. Remove and shred the chicken.

Use two forks to shred the chicken easily while it's still warm.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Sauté the vegetables

In the same skillet, sauté the sliced bell pepper and onion until tender. Add minced garlic, cumin, and chili powder, and cook for another minute.

Stir frequently to prevent the garlic from burning and becoming bitter.

Benötigte Zutaten für diesen Schritt

bell pepper onion garlic cumin chili powder
4

Combine chicken and vegetables

Mix the shredded chicken with the sautéed vegetables in the skillet. Keep warm.

Taste the mixture and adjust seasoning if necessary.

Benötigte Zutaten für diesen Schritt

chicken breast bell pepper onion
5

Assemble the quesadilla

Place a tortilla in a heated skillet. Spread a portion of shredded cheese on one half, add the chicken mixture, and top with more cheese. Fold the tortilla over.

Press gently with a spatula to ensure even cooking and melting of the cheese.

Benötigte Zutaten für diesen Schritt

flour tortilla cheese chicken breast
6

Cook the quesadilla

Cook the quesadilla on both sides until golden brown and crispy. Repeat with remaining tortillas.

Keep cooked quesadillas warm in a low oven while preparing the rest.

Benötigte Zutaten für diesen Schritt

flour tortilla cheese
7

Serve and enjoy

Cut the quesadillas into wedges and serve with the prepared salsa and sour cream.

Garnish with additional cilantro or a lime wedge for a fresh presentation.

Benötigte Zutaten für diesen Schritt

salsa sour cream

Nährwertangaben (pro Portion)

Kalorien 600 kcal
Fett 30 g
  • Gesättigte Fettsäuren: 15 g
Kohlenhydrate 45 g
Ballaststoffe 6 g
Zucker 5 g
Eiweiß 36 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Zesty Chicken and Veggie Quesadillas recipe, a flavorful and easy-to-make dish perfect for any occasion. Packed with seasoned chicken, sautéed vegetables, and melted cheese, these quesadillas are complemented by a fresh homemade salsa. Ideal for a quick dinner or a casual gathering, this recipe combines vibrant flavors and textures to create a satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those seeking a balanced and flavorful meal. The chicken provides lean protein, while the vegetables add essential vitamins and fiber. The fresh salsa enhances the dish with its vibrant taste and nutritional benefits. It's a wholesome option for families and individuals looking for a satisfying yet healthy meal.
💡

Tipps & Tricks

For the best results, use freshly grated cheese as it melts more evenly. When cooking the quesadillas, press them gently with a spatula to ensure even browning and a crispy texture. You can also prepare the salsa in advance to save time during cooking.
🔄

Rezeptvarianten

Feel free to customize the filling by adding black beans or corn for extra texture and flavor. You can also experiment with different cheeses, such as cheddar or a spicy pepper jack, to suit your taste preferences.
🗄️

Aufbewahrung

Store any leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat them in a skillet over medium heat to restore their crispiness. The salsa can be stored separately in the fridge for up to 3 days.
📚

Rezeptgeschichte

Quesadillas have their origins in Mexican cuisine, where they are traditionally made with corn tortillas and a variety of fillings. Over time, they have evolved to include diverse ingredients and cooking methods, becoming a beloved dish worldwide.
🥗

Nährwertangaben

Each serving of these quesadillas provides a balanced mix of protein, carbohydrates, and fats. The inclusion of vegetables and fresh salsa adds essential nutrients, making it a nutritious choice for a meal.
🍽️

Kombinationsvorschläge

Serve these quesadillas with a side of guacamole or a fresh green salad for a complete meal. A refreshing beverage, such as iced tea or a light beer, pairs wonderfully with the dish.

Tags

quick easy comfort food family-friendly

Rezeptkategorien

Küche

mexican

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

sautéing curing frying

Anlässe

weeknight dinner family gathering picnic potluck game day

Ernährungsformen

nut-free low-sugar halal

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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