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Zesty Lemon Herb Quinoa

von
S
Sophie

A delightful and easy-to-make quinoa dish infused with fresh lemon and herbs, perfect as a side or light meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Zesty Lemon Herb Quinoa

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 cup
    Quinoa oder Couscous
  • 2 cup
    Vegetable broth oder Chicken broth
  • 1/2 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Basil dried oder Oregano
  • 2 tbsp
    Lemon juice fresh oder Lime juice
  • 2 tbsp
    Parsley flat leaf oder Cilantro

Anleitung

1

Rinse the quinoa

Rinse the quinoa under cold water until the water runs clear.

Rinsing removes the natural coating on quinoa that can make it taste bitter.

Benötigte Zutaten für diesen Schritt

quinoa
2

Heat the oil

Heat the olive oil in a medium saucepan over medium heat.

Ensure the oil is hot enough to toast the quinoa but not smoking.

Benötigte Zutaten für diesen Schritt

olive oil
3

Toast the quinoa

Add the quinoa to the saucepan and toast for about 4 minutes, stirring occasionally.

Toasting enhances the nutty flavor of the quinoa.

Benötigte Zutaten für diesen Schritt

quinoa
4

Add broth and seasonings

Pour in the vegetable broth, add the salt and dried basil, and bring to a boil.

Stir well to ensure the seasonings are evenly distributed.

Benötigte Zutaten für diesen Schritt

vegetable broth salt basil
5

Cook the quinoa

Reduce the heat to low, cover, and simmer for 15 minutes or until the broth is absorbed.

Avoid lifting the lid during cooking to ensure even steaming.

Benötigte Zutaten für diesen Schritt

vegetable broth quinoa
6

Fluff and cool

Fluff the quinoa with a fork and let it cool slightly.

Fluffing separates the grains and gives the quinoa a light texture.

Benötigte Zutaten für diesen Schritt

quinoa
7

Add lemon and parsley

Mix in the fresh lemon juice and chopped parsley, fluffing with a fork to combine.

Add the lemon juice gradually to adjust the tanginess to your liking.

Benötigte Zutaten für diesen Schritt

lemon juice parsley
8

Serve and enjoy

Serve warm or at room temperature as a side dish or light meal.

Garnish with additional parsley or a lemon wedge for presentation.

Benötigte Zutaten für diesen Schritt

quinoa

Nährwertangaben (pro Portion)

Kalorien 150 kcal
Fett 6 g
  • Gesättigte Fettsäuren: 0.8 g
Kohlenhydrate 20 g
Ballaststoffe 3 g
Zucker 1 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the refreshing taste of Zesty Lemon Herb Quinoa, a quick and healthy recipe combining fluffy quinoa with fresh lemon juice and aromatic herbs. Perfect as a side dish or a light meal, this recipe is both nutritious and flavorful.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and fiber, thanks to the quinoa, and is packed with vitamins from the fresh herbs and lemon. It's perfect for those seeking a healthy and delicious meal option.
💡

Tipps & Tricks

For an extra burst of flavor, toast the quinoa in the olive oil before adding the broth. This enhances the nutty taste of the quinoa. Also, use freshly squeezed lemon juice for the best flavor.
🔄

Rezeptvarianten

You can add chopped vegetables like bell peppers or cucumbers for a more colorful and hearty dish. Alternatively, mix in some crumbled feta cheese for a Mediterranean twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop, adding a splash of water if needed.
📚

Rezeptgeschichte

Quinoa has been a staple in South American cuisine for centuries, known for its high nutritional value. This recipe combines its traditional use with modern flavors like lemon and parsley.
🥗

Nährwertangaben

This dish is low in fat and high in protein, making it a great choice for a balanced diet. It's also gluten-free and vegan, catering to various dietary needs.
🍽️

Kombinationsvorschläge

Pair this dish with grilled chicken or fish for a complete meal. It also complements roasted vegetables or a fresh green salad.

Tags

healthy gluten-free vegan quick easy

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack other brunch snack

Gang

side dish main course salad

Zubereitungsarten

boiling sautéing

Anlässe

everyday weeknight dinner picnic brunch family gathering

Ernährungsformen

vegan gluten-free low-sugar sugar-free vegetarian pescatarian paleo halal kosher macrobiotic

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

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