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Blueberry and Corn Summer Salad

von
S
Sophie

A refreshing and vibrant salad combining the sweetness of blueberries and corn with a tangy dressing.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 2 min
Schwierigkeitsgrad
Blueberry and Corn Summer Salad

Zutaten

4 Portionen
|
  • 2 cup
    Corn fresh oder Frozen corn
  • 1 cup
    Blueberries fresh oder Frozen blueberries
  • 2 tbsp
    Lemon juice fresh oder Lime juice
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/2 tsp
    Salt kosher oder Sea salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 5 leaf
    Basil fresh oder Mint

Anleitung

1

Prepare boiling water

Bring a large pot of salted water to a boil.

Adding salt to the water enhances the flavor of the corn.

2

Blanch and cool the corn

Blanch the corn in the boiling water for 2 minutes, then transfer it to an ice water bath to cool.

The ice water bath stops the cooking process and keeps the corn crisp.

Benötigte Zutaten für diesen Schritt

corn
3

Drain and prepare corn

Drain the corn and place it in a mixing bowl.

Ensure the corn is well-drained to avoid excess water in the salad.

Benötigte Zutaten für diesen Schritt

corn
4

Combine corn and blueberries

Add the blueberries to the bowl with the corn.

Gently mix to avoid crushing the blueberries.

Benötigte Zutaten für diesen Schritt

corn blueberries
5

Prepare the dressing

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.

Taste the dressing and adjust the seasoning to your preference.

Benötigte Zutaten für diesen Schritt

lemon juice olive oil salt black pepper
6

Dress the salad

Pour the dressing over the corn and blueberries and toss gently to combine.

Ensure the dressing coats all the ingredients evenly.

Benötigte Zutaten für diesen Schritt

lemon juice olive oil salt black pepper corn blueberries
7

Add the basil garnish

Chiffonade the basil leaves and sprinkle them over the salad just before serving.

Chiffonade means cutting the basil into thin strips for a beautiful presentation.

Benötigte Zutaten für diesen Schritt

basil
8

Serve and enjoy

Serve the salad immediately and enjoy.

This salad is best served fresh to retain its vibrant flavors and textures.

Benötigte Zutaten für diesen Schritt

corn blueberries lemon juice olive oil salt black pepper basil

Nährwertangaben (pro Portion)

Kalorien 120 kcal
Fett 6 g
  • Gesättigte Fettsäuren: 0.8 g
Kohlenhydrate 16 g
Ballaststoffe 3 g
Zucker 5 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect summer salad with our Blueberry and Corn Summer Salad recipe. This dish combines the natural sweetness of fresh blueberries and corn with a tangy lemon vinaigrette, creating a refreshing and vibrant flavor profile. Ideal for picnics, barbecues, or a light lunch, this salad is easy to prepare and sure to impress.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with antioxidants from the blueberries and vitamins from the corn, making it a healthy and delicious choice. It's perfect for those looking for a light, nutritious meal.
💡

Tipps & Tricks

For the best flavor, use fresh, in-season blueberries and corn. You can also grill the corn for a smoky touch. Adjust the seasoning to your taste and serve immediately for the freshest experience.
🔄

Rezeptvarianten

You can add crumbled feta cheese for a creamy texture or substitute the lemon vinaigrette with a balsamic glaze for a different flavor profile. Adding some chopped nuts like almonds or walnuts can also provide a nice crunch.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. For the best taste, keep the dressing separate and mix it in just before serving.
📚

Rezeptgeschichte

This recipe draws inspiration from traditional summer salads, combining seasonal fruits and vegetables in a simple yet flavorful way. The use of blueberries and corn highlights the best of summer produce.
🥗

Nährwertangaben

This salad is low in calories and high in nutrients, providing a good source of fiber, vitamins, and antioxidants. It's a great option for a healthy diet.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken or fish for a complete meal. It also works well as a side dish for barbecues or picnics.

Tags

healthy quick vegan vegetarian summer salad

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack brunch

Gang

salad

Zubereitungsarten

blanching raw

Anlässe

everyday picnic potluck summer cookout

Ernährungsformen

vegan vegetarian gluten-free dairy-free low-sugar pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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