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Crunchy Asian-Inspired Salad Bowl

von
S
Sophie

This vibrant salad combines fresh vegetables with a tangy dressing and crunchy toppings, perfect for a light and flavorful meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Crunchy Asian-Inspired Salad Bowl

Zutaten

4 Portionen
|
  • 1/4 cup
    Rice vinegar
  • 1/4 cup
    Soy sauce low-sodium
  • 1/2 tsp
    Ginger ground
  • 1 clove
    Garlic fresh
  • 2 tbsp
    Honey oder Sugar
  • 1 head
    Romaine lettuce fresh
  • 2
    Carrot medium
  • Celery crisp
  • 1
    Red bell pepper sweet oder Green pepper
  • 1/4 cup
    Peanuts roasted
  • 1/4 cup
    Cashews roasted
  • 2 tbsp
    Sesame seeds toasted
  • 1 cup
    Bean sprouts fresh

Anleitung

1

Prepare the dressing

Combine the rice vinegar, soy sauce, ground ginger, minced garlic, and honey in a jar. Close the lid tightly and shake well to mix.

Shaking the dressing in a jar ensures it's well mixed and easy to pour.

Benötigte Zutaten für diesen Schritt

rice vinegar soy sauce ginger garlic honey
2

Prepare the lettuce

Wash and chop the romaine lettuce into bite-sized pieces. Place them in a large salad bowl.

Ensure the lettuce is completely dry for a crisp salad.

Benötigte Zutaten für diesen Schritt

romaine lettuce
3

Add the vegetables

Peel and grate the carrots. Slice the celery and red bell pepper thinly. Add them to the salad bowl.

Use a mandoline slicer for evenly sliced vegetables.

Benötigte Zutaten für diesen Schritt

carrot celery red bell pepper
4

Prepare the toppings

Place the peanuts, cashews, sesame seeds, and bean sprouts in separate small bowls for serving.

Toasting the nuts and seeds enhances their flavor and crunch.

Benötigte Zutaten für diesen Schritt

peanuts cashews sesame seeds bean sprouts
5

Assemble and serve

Serve the salad with the dressing and toppings on the side, allowing each person to customize their bowl.

Encourage guests to mix the dressing with the salad just before eating to maintain freshness.

Benötigte Zutaten für diesen Schritt

romaine lettuce carrot celery red bell pepper peanuts cashews sesame seeds bean sprouts dressing

Nährwertangaben (pro Portion)

Kalorien 250 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 25 g
Ballaststoffe 5 g
Zucker 8 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this easy and delicious Crunchy Asian-Inspired Salad Bowl recipe. Featuring fresh vegetables, a tangy homemade dressing, and crunchy toppings, it's perfect for a quick and healthy meal.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The nuts and seeds add healthy fats and protein, making it a balanced and nutritious choice.
💡

Tipps & Tricks

For added flavor, you can toast the nuts and sesame seeds before serving. Also, feel free to customize the vegetables based on your preference or seasonal availability.
🔄

Rezeptvarianten

You can add grilled chicken or tofu for extra protein. Alternatively, try using kale or spinach instead of lettuce for a different texture.
🗄️

Aufbewahrung

Store the dressing separately from the salad ingredients to keep them fresh. Assemble the salad just before serving for the best texture.
📚

Rezeptgeschichte

Asian-inspired salads have gained popularity for their fresh ingredients and bold flavors. This recipe draws inspiration from traditional Asian flavors combined with a modern twist.
🥗

Nährwertangaben

This salad is low in calories and high in fiber, making it a great option for those looking to maintain a healthy diet.
🍽️

Kombinationsvorschläge

Pair this salad with a light soup or a side of steamed dumplings for a complete meal.

Tags

healthy quick vegetarian fresh salad

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack brunch

Gang

salad side dish

Zubereitungsarten

raw

Anlässe

everyday picnic family gathering brunch

Ernährungsformen

vegetarian vegan gluten-free halal

Allergene

peanuts sesame

Jahreszeiten

spring summer all-season

Schwierigkeitsgrad

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