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Refreshing Cucumber and Onion Salad

von
S
Sophie

A light and tangy cucumber and onion salad, perfect for a refreshing side dish.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Refreshing Cucumber and Onion Salad

Zutaten

4 Portionen
|
  • 2
    Cucumber fresh oder Zucchini
  • 1
    Onion sweet oder Red onion
  • 1/4 cup
    Vinegar white oder Apple cider vinegar
  • 1/4 cup
    Water cold oder Sparkling water
  • 2 tbsp
    Sugar granulated oder Honey
  • 1/2 tsp
    Salt fine oder Sea salt

Anleitung

1

Prepare the cucumbers

Wash and peel the cucumbers, then slice them thinly into a mixing bowl.

Use a mandoline slicer for even and thin slices.

Benötigte Zutaten für diesen Schritt

cucumber
2

Add the onions

Peel the onion and slice it thinly, adding it to the bowl with the cucumbers.

Soak the onion slices in cold water for a few minutes to reduce their sharpness.

Benötigte Zutaten für diesen Schritt

onion
3

Make the dressing

In a separate bowl, mix the vinegar, water, sugar, and salt until the sugar dissolves.

Stir the mixture well to ensure the sugar is fully dissolved.

Benötigte Zutaten für diesen Schritt

vinegar water sugar salt
4

Combine the salad

Pour the dressing over the cucumbers and onions, and toss gently to combine.

Ensure all the vegetables are evenly coated with the dressing.

Benötigte Zutaten für diesen Schritt

vinegar water sugar salt cucumber onion
5

Chill the salad

Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving.

Chilling allows the flavors to meld together beautifully.

Benötigte Zutaten für diesen Schritt

vinegar water sugar salt cucumber onion
6

Serve and enjoy

Serve the salad cold, garnished with fresh herbs if desired.

Fresh dill or parsley makes a great garnish for this salad.

Benötigte Zutaten für diesen Schritt

cucumber onion

Nährwertangaben (pro Portion)

Kalorien 30 kcal
Fett 0.2 g
  • Gesättigte Fettsäuren: 0 g
Kohlenhydrate 6 g
Ballaststoffe 1.5 g
Zucker 3 g
Eiweiß 0.7 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This cucumber and onion salad is a refreshing and tangy side dish, combining crisp cucumbers and sweet onions in a light vinegar dressing. Perfect for summer meals or as a healthy snack.
💪

Warum dieses Rezept gut für dich ist

This recipe is low in calories and high in hydration, making it a great choice for those looking to enjoy a light and healthy dish. The cucumbers provide a refreshing crunch, while the onions add a subtle sweetness.
💡

Tipps & Tricks

For the best flavor, let the salad marinate in the refrigerator for at least an hour before serving. You can also add a pinch of salt to enhance the taste of the cucumbers.
🔄

Rezeptvarianten

Consider adding fresh dill or parsley for an herbal twist, or a sprinkle of red pepper flakes for a hint of spice. You can also use apple cider vinegar instead of white vinegar for a slightly sweeter flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, making it even tastier the next day.
📚

Rezeptgeschichte

Cucumber and onion salads have been a staple in many cuisines, known for their simplicity and refreshing taste. This version is inspired by classic summer salads.
🥗

Nährwertangaben

This salad is low in calories and fat, making it a healthy addition to any meal. It's also a good source of hydration due to the high water content of cucumbers.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken or fish for a complete meal. It also complements barbecue dishes and sandwiches beautifully.

Tags

quick healthy refreshing salad vegan vegetarian

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

salad

Zubereitungsarten

raw

Anlässe

picnic summer cookout everyday lunch snack

Ernährungsformen

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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