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Seafood Linguine Delight

von
S
Sophie

A delightful seafood pasta dish combining a medley of fresh seafood with a creamy tomato sauce, served over linguine.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Seafood Linguine Delight

Zutaten

4 Portionen
|
  • 3 clove
    Garlic fresh oder Garlic powder
  • 1 whole
    Onion yellow oder Shallot
  • 1/2 tsp
    Crushed red pepper flakes spicy oder Cayenne pepper
  • 200 g
    Squid rings fresh oder Calamari
  • 150 g
    Cod fresh oder Haddock
  • 200 g
    Mussels fresh oder Clams
  • 150 g
    Baby shrimp peeled oder Prawns
  • 1 tsp
    Oregano dried oder Italian seasoning
  • 1 tsp
    Sweet basil dried oder Fresh basil
  • 1/2 tsp
    Thyme dried oder Fresh thyme
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 1/2 cup
    White wine dry oder Chicken broth
  • 1/2 cup
    Heavy cream rich oder Coconut cream
  • 1 cup
    Tomato sauce smooth oder Crushed tomatoes
  • 400 g
    Linguine dry oder Spaghetti

Anleitung

1

Heat the oil

Heat a drizzle of olive oil in a frying pan over medium heat.

Use a high-quality olive oil for the best flavor.

2

Sauté the aromatics

Add the garlic, onion, and red pepper flakes to the pan and sauté until fragrant and softened.

Be careful not to burn the garlic as it can turn bitter.

Benötigte Zutaten für diesen Schritt

garlic onion crushed red pepper flakes
3

Cook the seafood

Add the squid rings, cod, mussels, and shrimp to the pan and cook for 3 minutes.

Ensure the seafood is evenly distributed in the pan for even cooking.

Benötigte Zutaten für diesen Schritt

squid rings cod mussels baby shrimp
4

Add herbs and wine

Stir in the oregano, basil, thyme, and white wine, bringing it to a simmer.

Let the wine reduce slightly to concentrate its flavor.

Benötigte Zutaten für diesen Schritt

oregano sweet basil thyme white wine
5

Prepare the sauce

Mix in the tomato sauce and cream, and simmer for 5 minutes.

Stir occasionally to prevent the sauce from sticking to the pan.

Benötigte Zutaten für diesen Schritt

tomato sauce heavy cream
6

Cook the pasta

Cook the linguine in a large pot of salted boiling water until al dente, then drain.

Reserve a cup of pasta water to adjust the sauce consistency if needed.

Benötigte Zutaten für diesen Schritt

linguine
7

Combine pasta and sauce

Combine the cooked linguine with the sauce, tossing to coat evenly.

Add a splash of reserved pasta water if the sauce is too thick.

Benötigte Zutaten für diesen Schritt

linguine sauce
8

Garnish and serve

Garnish with fresh parsley and serve immediately.

Serve with a side of crusty bread to soak up the sauce.

Benötigte Zutaten für diesen Schritt

parsley

Nährwertangaben (pro Portion)

Kalorien 420 kcal
Fett 13 g
  • Gesättigte Fettsäuren: 7 g
Kohlenhydrate 56 g
Ballaststoffe 4 g
Zucker 8 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Seafood Linguine Delight recipe, a perfect blend of fresh seafood, aromatic herbs, and a creamy tomato sauce. This dish is easy to prepare and offers a restaurant-quality experience at home. Ideal for seafood lovers and pasta enthusiasts alike.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein from the seafood and provides a balanced meal when paired with a side salad. It's perfect for those who enjoy Mediterranean flavors and want a wholesome, satisfying dish.
💡

Tipps & Tricks

Ensure your seafood is fresh for the best flavor. You can also use frozen seafood, but make sure to thaw it properly before cooking. Adjust the spice level by adding more or less red pepper flakes.
🔄

Rezeptvarianten

You can substitute linguine with spaghetti or fettuccine. For a dairy-free version, skip the cream and add a splash of pasta water to the sauce for a lighter consistency.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water or cream to loosen the sauce.
📚

Rezeptgeschichte

Seafood pasta dishes have a long history in Mediterranean cuisine, showcasing the abundance of fresh seafood available in coastal regions. This recipe is inspired by traditional Italian seafood pasta dishes.
🥗

Nährwertangaben

This dish is a good source of protein and omega-3 fatty acids from the seafood. The tomato sauce provides vitamins and antioxidants, making it a nutritious choice.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a lemon vinaigrette for a complete meal.

Tags

seafood pasta creamy quick healthy

Rezeptkategorien

Küche

mediterranean italian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner family gathering date night

Ernährungsformen

pescatarian low-sugar halal

Allergene

fish crustacean shellfish milk sulphites

Jahreszeiten

summer spring fall

Schwierigkeitsgrad

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