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Savory Chicken and Vegetable Udon Soup

von
S
Sophie

A comforting and flavorful udon soup with tender chicken and fresh vegetables.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Savory Chicken and Vegetable Udon Soup

Zutaten

4 Portionen
|
  • 400 g
    Udon noodle fresh oder Soba noodle
  • 2 tbsp
    Canola oil oder Vegetable oil
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 4 cup
    Chicken broth low-sodium oder Vegetable broth
  • 1/4 cup
    Sake oder White wine
  • 3 tbsp
    Soy sauce light oder Tamari
  • 2 whole
    Chicken breast boneless, skinless oder Chicken thigh
  • 150 g
    Shiitake mushroom fresh oder Button mushroom
  • 3
    Scallion fresh oder Chive
  • 1 whole
    Carrot medium oder Parsnip
  • 1/2 cup
    Cilantro leaf fresh oder Parsley

Anleitung

1

Prepare the boiling water

Bring a large pot of water to a boil.

Ensure the water is at a rolling boil before adding the noodles for even cooking.

Benötigte Zutaten für diesen Schritt

udon noodle
2

Cook the noodles

Add the udon noodles and cook until tender, about 10 minutes. Drain and set aside.

Stir the noodles occasionally to prevent them from sticking together.

Benötigte Zutaten für diesen Schritt

udon noodle
3

Heat the oil

Heat the canola oil in a large saucepan over medium heat.

Ensure the oil is hot but not smoking to avoid burning the ingredients.

Benötigte Zutaten für diesen Schritt

canola oil
4

Sauté the aromatics

Add the ginger and garlic, and sauté until fragrant, about 30 seconds.

Stir constantly to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

ginger garlic clove
5

Cook the chicken

Add the chicken pieces and cook until lightly browned.

Cut the chicken into uniform pieces for even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
6

Add the liquids

Pour in the chicken broth, sake, and soy sauce. Bring to a simmer.

Taste the broth and adjust the seasoning if necessary.

Benötigte Zutaten für diesen Schritt

chicken broth sake soy sauce
7

Simmer the chicken

Cover and simmer until the chicken is cooked through, about 10 minutes.

Ensure the chicken is fully cooked by checking its internal temperature.

Benötigte Zutaten für diesen Schritt

chicken breast
8

Cook the vegetables

Add the mushrooms, scallions, and carrots. Cook until the vegetables are tender, about 5 minutes.

Cut the vegetables into similar sizes for even cooking.

Benötigte Zutaten für diesen Schritt

shiitake mushroom scallion carrot
9

Combine the noodles

Stir in the cooked noodles and mix well.

Ensure the noodles are evenly coated with the broth.

Benötigte Zutaten für diesen Schritt

udon noodle
10

Serve the soup

Serve hot, garnished with fresh cilantro leaves.

Serve immediately to enjoy the soup at its best temperature.

Benötigte Zutaten für diesen Schritt

cilantro leaf

Nährwertangaben (pro Portion)

Kalorien 350 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 1.2 g
Kohlenhydrate 45 g
Ballaststoffe 4 g
Zucker 5 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate recipe for Savory Chicken and Vegetable Udon Soup, a delightful combination of tender chicken, fresh vegetables, and hearty udon noodles in a savory broth. Perfect for a quick and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a wholesome and hearty meal. Packed with protein from the chicken and nutrients from the fresh vegetables, it provides a balanced dish that is both delicious and nourishing.
💡

Tipps & Tricks

For the best flavor, use fresh ginger and garlic. You can also add a soft-boiled egg for an extra touch of richness. Adjust the soy sauce to your taste preference for a perfect balance of saltiness.
🔄

Rezeptvarianten

Feel free to substitute the chicken with tofu for a vegetarian version. You can also add other vegetables like bok choy or snap peas for added variety.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water if needed to adjust the consistency.
📚

Rezeptgeschichte

Udon noodles have been a staple in Japanese cuisine for centuries, known for their chewy texture and ability to absorb flavors. This recipe combines traditional elements with a modern twist.
🥗

Nährwertangaben

This dish is a great source of protein and fiber, with moderate calories, making it a healthy choice for lunch or dinner.
🍽️

Kombinationsvorschläge

Pair this soup with a side of pickled vegetables or a light salad for a complete meal.

Tags

quick healthy comfort food

Rezeptkategorien

Küche

japanese

Mahlzeitart

dinner lunch

Gang

main course soup

Zubereitungsarten

boiling sautéing sous vide

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-sugar low-carb keto halal

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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