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Hearty Lentil and Vegetable Stew

von
S
Sophie

A warm and comforting lentil and vegetable stew, perfect for a cozy dinner.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Hearty Lentil and Vegetable Stew

Zutaten

4 Portionen
|
  • 2
    Potato medium oder Sweet potato
  • 3 clove
    Garlic fresh oder Garlic paste
  • 1
    Onion yellow oder Red onion
  • 1
    Bell pepper red oder Green bell pepper
  • 2
    Carrot large oder Parsnip
  • 1
    Zucchini fresh oder Eggplant
  • 1 cup
    Lentil cooked oder Chickpeas
  • 1 tbsp
    Curry powder mild oder Garam masala
  • 1 tsp
    Ground cumin freshly ground oder Ground coriander
  • 1/2 tsp
    Black pepper freshly ground oder White pepper
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 4 cup
    Vegetable broth low-sodium oder Chicken broth
  • 1/4 cup
    Coriander leaves fresh oder Parsley
  • 2 cup
    Rice cooked oder Quinoa

Anleitung

1

Heat the oil

Heat a drizzle of oil in a Dutch oven over medium heat.

Use a neutral oil like canola or vegetable oil for a clean flavor.

2

Sauté the aromatics

Add the chopped onion, garlic, and bell pepper to the pot and sauté until softened.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion garlic bell pepper
3

Add the spices

Stir in the curry powder, cumin, and black pepper, cooking for an additional minute.

This step helps to bloom the spices, enhancing their flavor.

Benötigte Zutaten für diesen Schritt

curry powder ground cumin black pepper
4

Add the vegetables

Add the diced potatoes, carrots, and zucchini to the pot, stirring to coat with the spices.

Cut the vegetables into uniform pieces for even cooking.

Benötigte Zutaten für diesen Schritt

potato carrot zucchini
5

Simmer the stew

Pour in the vegetable broth and bring to a boil, then reduce the heat and simmer until the vegetables are tender.

Cover the pot partially to retain moisture while allowing some evaporation.

Benötigte Zutaten für diesen Schritt

vegetable broth
6

Add the lentils

Stir in the cooked lentils and heat through.

If using canned lentils, rinse them well before adding.

Benötigte Zutaten für diesen Schritt

lentil
7

Season and garnish

Season with salt to taste and garnish with fresh coriander leaves.

Adjust the seasoning gradually, tasting as you go.

Benötigte Zutaten für diesen Schritt

salt coriander leaves
8

Serve the stew

Serve the stew over cooked rice and enjoy.

Warm the rice before serving for the best experience.

Benötigte Zutaten für diesen Schritt

rice

Nährwertangaben (pro Portion)

Kalorien 300 kcal
Fett 2 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 60 g
Ballaststoffe 16 g
Zucker 8 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for a hearty lentil and vegetable stew, combining tender vegetables and protein-packed lentils in a flavorful broth. Perfect for a comforting meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutritious vegetables and protein-rich lentils, making it a healthy and satisfying meal option. It's perfect for those seeking a balanced and flavorful dish.
💡

Tipps & Tricks

For enhanced flavor, consider roasting the vegetables before adding them to the stew. Adjust the spices to your preference for a personalized touch.
🔄

Rezeptvarianten

You can substitute lentils with chickpeas or add some coconut milk for a creamier texture. Experiment with different vegetables to suit your taste.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Rezeptgeschichte

Vegetable stews have been a staple in many cuisines, offering a versatile and nourishing meal option. This recipe draws inspiration from traditional curry dishes.
🥗

Nährwertangaben

This dish is rich in fiber, vitamins, and minerals from the vegetables and lentils, making it a wholesome meal.
🍽️

Kombinationsvorschläge

Serve this stew with warm naan bread or over a bed of fluffy basmati rice for a complete meal.

Tags

healthy vegan vegetarian gluten-free comfort food easy

Rezeptkategorien

Küche

indian other

Mahlzeitart

dinner lunch

Gang

main course soup

Zubereitungsarten

sautéing sous vide boiling

Anlässe

weeknight dinner everyday family gathering potluck

Ernährungsformen

vegan vegetarian dairy-free low-sugar halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

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