My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Hearty Vegetable Pasta Soup

von
S
Sophie

A comforting and flavorful soup packed with vegetables and pasta, perfect for a wholesome meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Hearty Vegetable Pasta Soup

Zutaten

6 Portionen
|
  • 2 tbsp
    Butter unsalted oder Margarine
  • 1 whole
    Onion yellow oder Shallot
  • Celery fresh oder Fennel
  • 2 whole
    Carrot medium oder Parsnip
  • 1 cup
    Cabbage green oder Kale
  • 1 whole
    Zucchini small oder Yellow squash
  • 2 whole
    Tomato ripe oder Canned tomatoes
  • 2 tbsp
    Tomato paste concentrated oder Tomato puree
  • 1 cup
    White kidney bean cooked oder Cannellini bean
  • 1 cup
    Great northern bean cooked oder Navy bean
  • 1 cup
    Elbow macaroni dry oder Fusilli
  • 1 tsp
    Garlic powder oder Minced garlic
  • 1 tsp
    Basil dried oder Oregano
  • 1/2 tsp
    Salt oder Sea salt
  • 1/2 cup
    Parmesan cheese grated oder Pecorino

Anleitung

1

Start the base

Melt the butter in a large pot over medium heat.

Using unsalted butter allows you to control the saltiness of the dish.

Benötigte Zutaten für diesen Schritt

butter
2

Cook the aromatics

Add the chopped onion, celery, and carrot to the pot and sauté until softened.

Cut the vegetables into uniform pieces for even cooking.

Benötigte Zutaten für diesen Schritt

onion celery carrot
3

Incorporate the vegetables

Stir in the chopped cabbage, zucchini, tomatoes, and tomato paste.

Adding the tomato paste at this stage helps to enhance its flavor.

Benötigte Zutaten für diesen Schritt

cabbage zucchini tomato tomato paste
4

Add the broth

Pour in the vegetable broth and bring to a boil.

Use a good-quality broth for the best flavor.

5

Simmer the soup

Reduce the heat and simmer for 20 minutes.

Cover the pot partially to retain moisture while allowing some evaporation.

6

Incorporate the beans and pasta

Add the beans and pasta to the pot and cook until the pasta is tender.

Stir occasionally to prevent the pasta from sticking to the pot.

Benötigte Zutaten für diesen Schritt

white kidney bean great northern bean elbow macaroni
7

Season the soup

Season with garlic powder, dried basil, and salt to taste.

Taste the soup before adding salt to avoid over-seasoning.

Benötigte Zutaten für diesen Schritt

garlic powder basil salt
8

Serve and garnish

Serve the soup hot, garnished with grated Parmesan cheese.

Serve with a slice of crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

parmesan cheese

Nährwertangaben (pro Portion)

Kalorien 250 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 35 g
Ballaststoffe 6 g
Zucker 6 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Hearty Vegetable Pasta Soup, a delicious and nutritious dish featuring a medley of vegetables, tender pasta, and a rich broth. Perfect for a cozy dinner or a healthy lunch option.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with a variety of vegetables, providing essential vitamins and minerals. The inclusion of beans adds protein and fiber, making it a balanced and satisfying meal. It's a great choice for anyone looking to enjoy a wholesome and hearty dish.
💡

Tipps & Tricks

For a richer flavor, consider using homemade vegetable broth. You can also add a splash of lemon juice before serving to enhance the taste. Adjust the pasta cooking time to ensure it remains al dente.
🔄

Rezeptvarianten

You can substitute the pasta with rice or quinoa for a gluten-free option. Add some cooked chicken or tofu for extra protein. Experiment with different vegetables based on what's in season.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a bit of broth or water if the soup has thickened.
📚

Rezeptgeschichte

Minestrone soup has its roots in Italian cuisine, traditionally made with seasonal vegetables and pasta or rice. This variation adds a modern twist while staying true to its comforting essence.
🥗

Nährwertangaben

This soup is low in fat and high in fiber, thanks to the variety of vegetables and beans. It's a nutritious choice for maintaining a balanced diet.
🍽️

Kombinationsvorschläge

Pair this soup with a slice of crusty bread or a fresh green salad for a complete meal. A glass of light white wine complements the flavors beautifully.

Tags

hearty vegetable soup comfort food easy healthy

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

soup main course

Zubereitungsarten

sautéing boiling sous vide

Anlässe

weeknight dinner family gathering thanksgiving winter comfort food

Ernährungsformen

low-sugar vegetarian halal kosher

Allergene

milk celery gluten

Jahreszeiten

winter fall all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis