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Roasted Green Beans with Cherry Tomatoes and Herb Feta

von
S
Sophie

A delightful and easy-to-make side dish featuring roasted green beans, cherry tomatoes, and herb-infused feta cheese.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Roasted Green Beans with Cherry Tomatoes and Herb Feta

Zutaten

4 Portionen
|
  • 0.23 kgs
    Green bean fresh oder Asparagus
  • 1 cup
    Cherry tomato ripe oder Grape tomato
  • 2 clove
    Garlic minced oder Garlic powder
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 1/2 cup
    Feta cheese crumbled oder Goat cheese
  • 2 tbsp
    Basil fresh oder Parsley
  • 1 tbsp
    Oregano fresh oder Thyme

Anleitung

1

Prepare the oven

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking and optimal roasting results.

2

Mix the vegetables

In a mixing bowl, combine the green beans, cherry tomatoes, minced garlic, olive oil, salt, and black pepper. Toss until evenly coated.

Ensure all vegetables are evenly coated with the oil and seasoning for consistent flavor.

Benötigte Zutaten für diesen Schritt

green bean cherry tomato garlic olive oil salt black pepper
3

Arrange on baking sheet

Spread the mixture onto a baking sheet in a single layer.

Avoid overcrowding the baking sheet to allow proper roasting.

Benötigte Zutaten für diesen Schritt

green bean cherry tomato
4

Roast the vegetables

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the green beans are tender and slightly charred.

Stirring halfway ensures even roasting and prevents burning.

Benötigte Zutaten für diesen Schritt

green bean cherry tomato
5

Add toppings and serve

Remove from the oven and sprinkle with crumbled feta cheese, fresh basil, and oregano before serving.

Adding the toppings while the vegetables are still warm enhances the flavors.

Benötigte Zutaten für diesen Schritt

feta cheese basil oregano

Nährwertangaben (pro Portion)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 7 g
Ballaststoffe 4 g
Zucker 2.5 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect side dish with this Roasted Green Beans with Cherry Tomatoes and Herb Feta recipe. Fresh green beans are roasted to perfection with cherry tomatoes and topped with a flavorful herb-infused feta cheese. This dish is simple to prepare, healthy, and bursting with Mediterranean flavors.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those looking for a healthy and flavorful side dish. Green beans are a good source of vitamins and fiber, while the cherry tomatoes add antioxidants and a touch of sweetness. The feta cheese provides a creamy texture and a dose of calcium, making this dish both nutritious and delicious.
💡

Tipps & Tricks

For the best results, use fresh green beans and ripe cherry tomatoes. You can also experiment with different herbs to customize the flavor to your liking. Adding a drizzle of balsamic glaze before serving can enhance the dish's taste and presentation.
🔄

Rezeptvarianten

You can substitute the green beans with asparagus or zucchini for a different twist. For a vegan option, replace the feta cheese with a plant-based alternative. Adding a sprinkle of toasted nuts or seeds can also add a delightful crunch.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 10 minutes to maintain the roasted texture.
📚

Rezeptgeschichte

Roasting vegetables has been a popular cooking method in Mediterranean cuisine for centuries. This recipe combines the traditional flavors of roasted green beans and tomatoes with the creamy texture of feta cheese, creating a dish that is both classic and modern.
🥗

Nährwertangaben

This dish is low in calories and rich in nutrients, making it a healthy addition to any meal. It's a great source of vitamins A and C, fiber, and protein.
🍽️

Kombinationsvorschläge

Pair this dish with grilled chicken, fish, or a hearty grain like quinoa or couscous for a complete meal. It also works well as a side for a Mediterranean-inspired dinner.

Tags

healthy vegetarian quick easy roasted vegetables Mediterranean

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner lunch snack other

Gang

side dish appetizer main course

Zubereitungsarten

roasting

Anlässe

weeknight dinner everyday family gathering picnic

Ernährungsformen

vegetarian low-sugar low-carb halal

Allergene

milk

Jahreszeiten

summer spring all-season

Schwierigkeitsgrad

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