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Honey-Glazed Salmon with Ginger and Wasabi

von
S
Sophie

A delightful salmon dish featuring a honey glaze with a hint of wasabi and ginger, perfect for a flavorful and healthy meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 8 min
Schwierigkeitsgrad
Honey-Glazed Salmon with Ginger and Wasabi

Zutaten

4 Portionen
|
  • 1/4 cup
    Rice wine dry oder White wine
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 2 tbsp
    Honey raw oder Maple syrup
  • 1 tsp
    Ginger fresh oder Ground ginger
  • 1 tsp
    Wasabi paste mild oder Horseradish
  • 4 whole
    Salmon fillet skinless oder Trout fillet
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 2 whole
    Scallion fresh oder Chives

Anleitung

1

Combine the rice wine, soy sauce, honey, ginger, and wasabi paste in a small saucepan.

Mix the ingredients thoroughly to ensure the flavors are well blended.

Benötigte Zutaten für diesen Schritt

rice wine soy sauce honey ginger wasabi paste
2

Bring the mixture to a boil over medium-high heat, then reduce the heat and simmer until slightly thickened.

Stir occasionally to prevent sticking and to evenly distribute the heat.

Benötigte Zutaten für diesen Schritt

glaze
3

Season the salmon fillets with salt and pepper on both sides.

Pat the salmon dry before seasoning to help the spices adhere better.

Benötigte Zutaten für diesen Schritt

salmon fillet salt black pepper
4

Heat a nonstick skillet over medium-high heat and spray lightly with cooking spray.

Ensure the skillet is hot before adding the salmon to achieve a good sear.

5

Place the salmon fillets in the skillet and cook for about 4 minutes on each side, or until browned and cooked through.

Avoid overcrowding the skillet to ensure even cooking.

Benötigte Zutaten für diesen Schritt

salmon fillet
6

Drizzle the prepared glaze over the cooked salmon fillets.

Use a spoon to evenly distribute the glaze over the salmon.

Benötigte Zutaten für diesen Schritt

glaze salmon fillet
7

Garnish with sliced scallions and serve immediately.

Add the scallions just before serving to maintain their fresh flavor and crisp texture.

Benötigte Zutaten für diesen Schritt

scallion

Nährwertangaben (pro Portion)

Kalorien 350 kcal
Fett 18 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 20 g
Ballaststoffe 0 g
Zucker 12 g
Eiweiß 30 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect balance of sweet and spicy with this Honey-Glazed Salmon with Ginger and Wasabi recipe. Featuring a delicious glaze made with honey, soy sauce, and wasabi, this dish is both flavorful and healthy. Perfect for a quick dinner or a special occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of omega-3 fatty acids from the salmon, which are beneficial for heart health. The use of honey and ginger adds natural sweetness and anti-inflammatory properties, making it a wholesome choice for a nutritious meal.
💡

Tipps & Tricks

To ensure the salmon is cooked perfectly, use a nonstick skillet and cook over medium-high heat. Avoid overcooking by removing the salmon from the heat as soon as it becomes opaque in the center. Garnish with fresh scallions for a burst of flavor and color.
🔄

Rezeptvarianten

For a twist, try using maple syrup instead of honey for the glaze. You can also add a touch of garlic to the sauce for an extra layer of flavor. Serve with steamed rice or a fresh salad to complete the meal.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to maintain the texture and flavor of the salmon.
📚

Rezeptgeschichte

Honey-glazed salmon is a popular dish that combines the natural sweetness of honey with the rich flavor of salmon. Adding wasabi and ginger gives it an Asian-inspired twist, making it a unique and flavorful option.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it a great option for those following a balanced diet. The salmon provides essential nutrients like omega-3 fatty acids, while the glaze adds a touch of sweetness without being overly indulgent.
🍽️

Kombinationsvorschläge

Pair this dish with steamed jasmine rice and sautéed green beans for a complete meal. A light white wine, such as Sauvignon Blanc, complements the flavors beautifully.

Tags

quick healthy pescatarian easy

Rezeptkategorien

Küche

japanese other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

sautéing

Anlässe

weeknight dinner everyday

Ernährungsformen

low-carb dairy-free low-sugar keto pescatarian halal

Allergene

fish soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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