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Zesty Thai Shrimp Salad

von
S
Sophie

A vibrant and flavorful Thai-inspired shrimp salad that's perfect for summer meals.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Zesty Thai Shrimp Salad

Zutaten

4 Portionen
|
  • 4 cup
    Lettuce green leaf oder Romaine lettuce
  • 16
    Shrimp cooked and peeled oder Prawns
  • 1/2
    Red onion thinly sliced oder Shallots
  • 2
    Red chili sliced oder Serrano pepper
  • 1/4 cup
    Cilantro fresh oder Parsley
  • 1/4 cup
    Mint leaves fresh oder Basil
  • 2 tbsp
    Fish sauce oder Soy sauce
  • 3 tbsp
    Lime juice fresh oder Lemon juice
  • 1 tbsp
    Sugar brown oder Honey
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 1 clove
    Garlic minced oder Garlic paste

Anleitung

1

Prepare the salad base

Arrange the lettuce in a large salad bowl as the base.

Use fresh and crisp lettuce for the best texture.

Benötigte Zutaten für diesen Schritt

lettuce
2

Add the toppings

Top the lettuce with the cooked shrimp, red onion slices, and red chili slices.

Ensure the shrimp are evenly distributed for a balanced presentation.

Benötigte Zutaten für diesen Schritt

shrimp red onion red chili
3

Prepare the dressing

In a mixing bowl, whisk together the fish sauce, lime juice, brown sugar, black pepper, and minced garlic until well combined.

Taste the dressing and adjust the seasoning to your preference.

Benötigte Zutaten für diesen Schritt

fish sauce lime juice sugar black pepper garlic
4

Dress the salad

Drizzle the dressing over the salad and gently toss to combine.

Toss the salad just before serving to keep it fresh.

Benötigte Zutaten für diesen Schritt

dressing
5

Garnish and serve

Garnish with fresh cilantro and mint leaves before serving.

Add the herbs right before serving to maintain their vibrant color and flavor.

Benötigte Zutaten für diesen Schritt

cilantro mint leaves

Nährwertangaben (pro Portion)

Kalorien 180 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.7 g
Kohlenhydrate 12 g
Ballaststoffe 3 g
Zucker 4 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of this Zesty Thai Shrimp Salad, a refreshing dish combining succulent shrimp with a tangy and spicy dressing. Perfect for summer meals, this salad is easy to prepare and packed with fresh ingredients like lime, cilantro, and chilies. Elevate your dining experience with this delightful recipe.
💪

Warum dieses Rezept gut für dich ist

This Zesty Thai Shrimp Salad is a great choice for a light and healthy meal. Packed with lean protein from the shrimp and a variety of fresh vegetables and herbs, it offers a nutritious balance. The lime and chili dressing adds a burst of flavor without adding unnecessary calories, making it ideal for those looking to maintain a healthy lifestyle.
💡

Tipps & Tricks

For the best flavor, use fresh shrimp and cook them just until they turn pink to avoid overcooking. Adjust the level of spiciness by adding more or fewer chilies to suit your taste. Serve the salad immediately after tossing with the dressing to maintain its freshness and crisp texture.
🔄

Rezeptvarianten

You can substitute the shrimp with grilled chicken or tofu for a different protein option. Add some thinly sliced cucumbers or shredded carrots for extra crunch and color. For a vegetarian version, replace the fish sauce with soy sauce or a vegan fish sauce alternative.
🗄️

Aufbewahrung

This salad is best enjoyed fresh, but you can store the components separately in airtight containers in the refrigerator for up to 2 days. Keep the dressing in a separate container and toss it with the salad just before serving.
📚

Rezeptgeschichte

Thai salads, known as 'yam,' are a staple in Thai cuisine, celebrated for their balance of spicy, sour, sweet, and salty flavors. This recipe draws inspiration from traditional Thai shrimp salads, incorporating modern twists to suit a variety of palates.
🥗

Nährwertangaben

This salad is low in calories and high in protein, making it a healthy choice. The fresh herbs and vegetables provide essential vitamins and minerals, while the lime juice and chilies add antioxidants.
🍽️

Kombinationsvorschläge

Pair this salad with a chilled glass of white wine or a refreshing iced tea. It also complements other Thai dishes like spring rolls or a light soup.

Tags

healthy quick seafood salad

Rezeptkategorien

Küche

vietnamese other

Mahlzeitart

lunch dinner snack

Gang

salad main course

Zubereitungsarten

raw other

Anlässe

everyday picnic brunch family gathering

Ernährungsformen

low-carb gluten-free dairy-free low-sugar keto pescatarian halal kosher

Allergene

fish crustacean shellfish

Jahreszeiten

spring summer fall

Schwierigkeitsgrad

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