My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Tropical Rice Salad with a Zesty Dressing

von
S
Sophie

A refreshing and vibrant rice salad with tropical flavors, perfect for a light meal or a potluck dish.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 5 min
Schwierigkeitsgrad
Tropical Rice Salad with a Zesty Dressing

Zutaten

4 Portionen
|
  • 1/4 cup
    Mango chutney sweet oder Apricot jam
  • 2 tbsp
    Cider vinegar apple oder White vinegar
  • 2 tbsp
    Pineapple juice unsweetened oder Orange juice
  • 1 clove
    Garlic fresh oder Garlic powder
  • 1 tbsp
    Soy sauce low-sodium oder Tamari
  • 1/4 tsp
    Cayenne ground oder Paprika
  • 2 cup
    Brown rice cooked oder Quinoa
  • 1 cup
    Pineapple chunks fresh oder Mango chunks
  • 3
    Scallions sliced oder Red onion
  • Celery chopped oder Cucumber
  • 1
    Yellow bell pepper diced oder Red bell pepper
  • 1
    Green bell pepper diced oder Orange bell pepper
  • 1/2 cup
    Raisins golden oder Cranberries
  • 1 cup
    Bean sprouts fresh oder Alfalfa sprouts
  • 1/4 cup
    Peanuts roasted oder Almonds
  • 1/4 cup
    Cashews toasted oder Walnuts

Anleitung

1

Prepare the dressing

Combine all the dressing ingredients in a blender and blend until smooth.

Blend the dressing until completely smooth for a consistent flavor.

Benötigte Zutaten für diesen Schritt

mango chutney cider vinegar pineapple juice garlic soy sauce cayenne
2

Combine the main salad ingredients

In a large serving bowl, mix the cooked rice, pineapple chunks, scallions, celery, and bell peppers.

Ensure the rice is cooled to room temperature before mixing to prevent wilting the vegetables.

Benötigte Zutaten für diesen Schritt

brown rice pineapple chunks scallions celery yellow bell pepper green bell pepper
3

Add the dressing

Pour the dressing over the salad and toss to coat evenly.

Toss gently to avoid breaking the rice grains.

Benötigte Zutaten für diesen Schritt

dressing
4

Incorporate additional ingredients

Gently fold in the bean sprouts and raisins.

Add the sprouts just before serving to maintain their crunch.

Benötigte Zutaten für diesen Schritt

bean sprouts raisins
5

Toast the nuts

Toast the peanuts and cashews on a baking tray at 350°F for 5 minutes.

Keep an eye on the nuts while toasting to prevent burning.

Benötigte Zutaten für diesen Schritt

peanuts cashews
6

Garnish the salad

Sprinkle the toasted nuts over the salad as a garnish.

Add the nuts just before serving for maximum crunch.

Benötigte Zutaten für diesen Schritt

peanuts cashews
7

Serve the salad

Serve the salad at room temperature or chilled.

Chill the salad for 30 minutes for the flavors to meld together.

Benötigte Zutaten für diesen Schritt

salad

Nährwertangaben (pro Portion)

Kalorien 300 kcal
Fett 13 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 45 g
Ballaststoffe 6 g
Zucker 15 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Tropical Rice Salad with a Zesty Dressing, a delightful combination of fresh vegetables, sweet pineapple, and a tangy homemade dressing. Perfect for a light meal or a potluck dish, this recipe is both flavorful and easy to prepare.
💪

Warum dieses Rezept gut für dich ist

This Tropical Rice Salad is packed with fresh vegetables and fruits, providing a healthy dose of vitamins and minerals. The use of brown rice adds fiber, making it a wholesome and satisfying dish. It's a great choice for those seeking a balanced and nutritious meal.
💡

Tipps & Tricks

For an extra crunch, toast the nuts just before serving. You can also prepare the dressing in advance and store it in the fridge for up to a week. Adjust the cayenne to your spice preference for a personalized touch.
🔄

Rezeptvarianten

You can substitute the pineapple with mango for a different tropical twist. Add some grilled chicken or shrimp for a non-vegetarian version. Experiment with different nuts like almonds or walnuts for varied textures.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Serve chilled or let it come to room temperature before enjoying.
📚

Rezeptgeschichte

Rice salads have been enjoyed in various cuisines worldwide, often incorporating local ingredients. This version draws inspiration from tropical flavors, combining sweet and savory elements for a unique taste.
🥗

Nährwertangaben

This salad is rich in vitamins A and C from the bell peppers and pineapple, and provides a good source of protein from the nuts. It's a balanced dish suitable for various dietary preferences.
🍽️

Kombinationsvorschläge

Pair this salad with a refreshing iced tea or a light white wine. It also complements grilled dishes, making it a versatile addition to any meal.

Tags

healthy vegetarian salad refreshing quick

Rezeptkategorien

Küche

other indian

Mahlzeitart

lunch dinner brunch snack

Gang

salad side dish

Zubereitungsarten

raw baking

Anlässe

everyday picnic brunch family gathering

Ernährungsformen

vegan vegetarian dairy-free low-sugar halal kosher

Allergene

peanuts tree nuts soybeans

Jahreszeiten

summer all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis