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Garlic and White Bean Comfort Soup

von
S
Sophie

A hearty and flavorful soup featuring garlic and white beans, perfect for a cozy meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
Garlic and White Bean Comfort Soup

Zutaten

4 Portionen
|
  • 1 whole
    Onion yellow oder Shallot
  • 2 whole
    Carrot medium oder Parsnip
  • Celery fresh oder Fennel
  • 30 whole
    Garlic clove roasted oder Black garlic
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 4 cup
    Chicken broth low sodium oder Vegetable broth
  • 2 cup
    Cannellini bean cooked oder Great northern bean
  • 1 tsp
    Sage dried oder Thyme
  • 1 cup
    Crouton garlic-flavored oder Toasted bread cubes
  • 1/2 cup
    Bacon bit crispy oder Turkey bacon bits

Anleitung

1

Heat the oil

Heat the olive oil in a large soup pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning the garlic.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the vegetables

Add the chopped onion, carrot, celery, and roasted garlic to the pot and sauté until softened.

Stir occasionally to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion carrot celery garlic clove
3

Add broth and beans

Pour in the chicken broth and add the cannellini beans and dried sage. Stir to combine.

Use a wooden spoon to scrape any browned bits from the bottom of the pot for added flavor.

Benötigte Zutaten für diesen Schritt

chicken broth cannellini bean sage
4

Simmer the soup

Bring the mixture to a boil, then reduce the heat and let it simmer for 1 hour.

Cover the pot partially to prevent excessive evaporation while allowing the soup to thicken.

Benötigte Zutaten für diesen Schritt

chicken broth cannellini bean sage
5

Season the soup

Season the soup with salt and pepper to taste.

Taste the soup before adding salt, as the broth may already contain some.

6

Blend the soup

Use an immersion blender to puree the soup until smooth.

Blend in short bursts to avoid splattering hot soup.

Benötigte Zutaten für diesen Schritt

chicken broth cannellini bean sage
7

Serve and garnish

Serve the soup hot, garnished with croutons and crispy bacon bits.

For a vegetarian option, skip the bacon bits and add a sprinkle of smoked paprika for a similar flavor.

Benötigte Zutaten für diesen Schritt

crouton bacon bit

Nährwertangaben (pro Portion)

Kalorien 250 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 30 g
Ballaststoffe 6 g
Zucker 3 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the comforting flavors of Garlic and White Bean Comfort Soup, a hearty dish featuring roasted garlic, creamy white beans, and aromatic herbs. Perfect for a cozy dinner, this soup is both satisfying and easy to prepare.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with protein and fiber from the white beans, making it a nutritious option for a filling meal. The roasted garlic adds a depth of flavor while being gentle on the stomach. It's a great choice for those seeking a wholesome and comforting dish.
💡

Tipps & Tricks

For an extra creamy texture, blend the soup thoroughly and add a splash of cream or milk. Garnish with fresh herbs like parsley or thyme for a burst of freshness. Serve with crusty bread to make it a complete meal.
🔄

Rezeptvarianten

You can add a handful of spinach or kale for a boost of greens. For a vegetarian version, use vegetable broth instead of chicken broth. Experiment with different beans like navy beans or chickpeas for a unique twist.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if the soup thickens too much.
📚

Rezeptgeschichte

Garlic and bean soups have been a staple in many cuisines, known for their simplicity and nourishing qualities. This recipe draws inspiration from traditional Mediterranean flavors.
🥗

Nährwertangaben

Rich in protein, fiber, and essential vitamins, this soup is a balanced meal option. The beans provide plant-based protein, while the garlic offers immune-boosting properties.
🍽️

Kombinationsvorschläge

Pair this soup with a fresh green salad or a slice of crusty sourdough bread. A glass of white wine complements the flavors beautifully.

Tags

soup comfort food hearty vegetable soup

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

soup

Zubereitungsarten

sautéing sous vide blanching other

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

low-sugar

Allergene

celery sulphites

Jahreszeiten

winter fall all-season

Schwierigkeitsgrad

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