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Zesty Summer Vegetable Gazpacho

von
S
Sophie

A refreshing and vibrant cold soup perfect for hot summer days.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Zesty Summer Vegetable Gazpacho

Zutaten

4 Portionen
|
  • 6
    Tomato ripe oder Canned tomato
  • 1
    Cucumber English oder Regular cucumber
  • 1
    Red bell pepper oder Yellow bell pepper
  • 1
    Green bell pepper oder Orange bell pepper
  • 1
    Red onion oder White onion
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1/4 cup
    Extra virgin olive oil oder Regular olive oil
  • 2 tbsp
    Red wine vinegar oder Apple cider vinegar
  • 1 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 2 tbsp
    Parsley fresh oder Dried parsley
  • 2 tbsp
    Basil fresh oder Dried basil
  • 1 tbsp
    Chives fresh oder Dried chives
  • 2 cup
    Tomato juice oder Vegetable juice

Anleitung

1

Prepare the vegetables

Chop the tomatoes, cucumber, bell peppers, and onion into small pieces.

Uniformly chopping the vegetables ensures even blending.

Benötigte Zutaten für diesen Schritt

tomato cucumber red bell pepper green bell pepper red onion
2

Combine ingredients in blender

Place the chopped vegetables, garlic, olive oil, vinegar, salt, and pepper into a blender.

Layer the softer ingredients at the bottom for smoother blending.

Benötigte Zutaten für diesen Schritt

tomato cucumber red bell pepper green bell pepper red onion garlic extra virgin olive oil red wine vinegar salt black pepper
3

Blend the soup

Blend the mixture until smooth, adjusting the consistency with additional tomato juice if needed.

Blend in short bursts to avoid over-processing the vegetables.

Benötigte Zutaten für diesen Schritt

tomato juice
4

Incorporate fresh herbs

Stir in the chopped parsley, basil, and chives.

Adding herbs after blending preserves their fresh flavor.

Benötigte Zutaten für diesen Schritt

parsley basil chives
5

Chill the soup

Transfer the soup to a container and refrigerate for at least 2 hours or overnight.

Chilling allows the flavors to meld together beautifully.

6

Serve and garnish

Serve the gazpacho in bowls, garnished with additional herbs if desired.

Pair with crusty bread or croutons for added texture.

Nährwertangaben (pro Portion)

Kalorien 180 kcal
Fett 14 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 20 g
Ballaststoffe 3 g
Zucker 8 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Zesty Summer Vegetable Gazpacho, a refreshing cold soup bursting with fresh vegetables and herbs. Perfect for summer, this recipe combines ripe tomatoes, crisp cucumbers, and a hint of spice for a delightful meal or appetizer.
💪

Warum dieses Rezept gut für dich ist

This gazpacho is packed with fresh vegetables, making it a nutritious and low-calorie option. It's perfect for those seeking a light and healthy meal during the warmer months.
💡

Tipps & Tricks

For the best flavor, use the freshest vegetables you can find. Allowing the soup to chill overnight enhances the flavors beautifully.
🔄

Rezeptvarianten

You can add a touch of spice by including a diced jalapeño or a dash of hot sauce. For a creamier texture, blend in a ripe avocado.
🗄️

Aufbewahrung

Store leftover gazpacho in an airtight container in the refrigerator for up to 3 days. Stir well before serving.
📚

Rezeptgeschichte

Gazpacho originates from Spain and has been a staple in Mediterranean cuisine for centuries. Traditionally made with bread, tomatoes, and olive oil, it has evolved into various versions worldwide.
🥗

Nährwertangaben

This recipe is rich in vitamins A and C, thanks to the tomatoes and peppers, and provides a good dose of hydration from the cucumber.
🍽️

Kombinationsvorschläge

Pair this gazpacho with crusty bread or a light salad for a complete meal. It also complements grilled seafood or chicken beautifully.

Tags

healthy refreshing vegan gluten-free low-calorie

Rezeptkategorien

Küche

spanish

Mahlzeitart

lunch dinner snack

Gang

soup appetizer

Zubereitungsarten

blanching raw

Anlässe

summer cookout picnic potluck weeknight dinner brunch

Ernährungsformen

vegan vegetarian gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer

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